Sarai Perez, LICSW, MA | Psychotherapist

About Sarai Perez

Focus areas

Anxiety

Depression

Stress Management

Counselling For First Responders

Domestic Violence

Work-Related Counseling

Crisis Intervention

Family Therapy/ Marriage Therapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Psychodynamic

Acceptance and Commitment (ACT)

Motivational Interviewing

Trauma Focused

Identity

Gender

Female

Faith

Christian

Languages spoken

English, Spanish

Getting to know Sarai Perez

I am a bilingual Afro Latina, master’s level therapist with over 10 years of experience supporting individuals across a range of mental health needs. I work primarily with adult women navigating anxiety, depression, and life transitions, including motherhood, relationship challenges, and work-life balance. I understand the unique pressures that come with holding multiple roles and expectations, and I strive to create a space where you can slow down, reflect, and reconnect with yourself. With warmth, empathy, and a culturally responsive lens, I integrate Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and motivational interviewing into my work. I help you explore patterns, understand the deeper roots of your experiences, and build practical tools to manage daily stressors. My approach is both supportive and insight-oriented, allowing you to feel heard while also being gently challenged toward growth. I believe that healing happens in relationship and that everyone deserves a space where they feel seen, valued, and understood. I work collaboratively with you to strengthen self-awareness, improve emotional regulation, and support meaningful, lasting change. Whether you are feeling overwhelmed, stuck, or simply in need of support, I am here to walk alongside you because everyone needs a little help along the way.

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In-network insurances

Sarai Perez, LICSW has 100+ in-network plans.

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Cognitive-Behavioral Family Therapy

Depression

Parenting Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Cognitive-Behavioral Family Therapy

Depression

Parenting Counseling

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Grow Therapy

Education and training

Simmons College, Master's in Social Work

NPI number

1629320510

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Frequently asked questions

How soon can I make an appointment with Sarai Perez?

Generally, Sarai Perez has appointments available on Zocdoc within 1 week. You can see Sarai Perez's earliest availability on Zocdoc and make an appointment online.

Is Sarai Perez accepting new patients?

Sarai Perez generally accepts new patients on Zocdoc. You can see Sarai Perez's earliest availability on Zocdoc and schedule an appointment online.

Does Sarai Perez accept my insurance?

Choose your insurance plan to verify if Sarai Perez is in-network.

Can I make an appointment with Sarai Perez online?

Yes, you can make an appointment online with Sarai Perez using Zocdoc. It’s simple, secure, and free.

What practice does Sarai Perez work with?

Sarai Perez works with Grow Therapy.

What are common reasons for patients to see Sarai Perez?

Sarai Perez frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Sarai Perez on their profile.