Sasha Ramos, LMFT, CA | Psychotherapist

About Sasha Ramos

Focus areas

Adolescent / Teen Issues

Coping Mechanism Development

Relationship Struggles

Anxiety

Depression

Self Esteem Issues

Bereavement / Grief Counseling

Parenting Counseling

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Gestalt

Cognitive Behavioral (CBT)

Humanistic

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Sasha Ramos

I am a Licensed Marriage and Family Therapist (LMFT) with a Master's degree in Marriage and Family Therapy from San Diego State University. I am dedicated to providing a safe space where individuals can openly discuss any challenges they bring into session. I specialize in working with clients dealing with depression, anxiety, trauma, relationships, life transitions, or those simply seeking personal growth. My approach involves helping clients challenged by negative thought patterns that impact how they see themselves, others, and the world around them through Cognitive Behavioral Therapy (CBT). I also focus on understanding how past experiences shape present perspectives and support healing through Trauma-Informed Care. Additionally, I teach mindfulness techniques to help clients manage stress and increase self-awareness. Collaborating with clients, I help identify their strengths and resources to empower them to recognize their resilience. My approach is collaborative and client-centered, grounded in creating a safe environment where clients feel comfortable discussing their challenges and trusting the process of growth and healing. I have experience working with adolescents struggling with self-identity and emotional or behavioral challenges, as well as young adults and adults facing life transitions, work stress, family, and relationship issues. I work with clients experiencing mild to moderate depression, anxiety, and trauma. The environment I create in session is inviting, warm, and empathetic-a place where clients feel safe, non-judgmental, and open to sharing their thoughts, feelings, and experiences. My communication style blends gentle warmth with firm guidance, supporting clients to feel empowered and motivated to explore and pursue personal growth.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Parenting Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Parenting Counseling

Education and background

Practice names

Rula Health - Central CA

Education and training

San Diego State University, Master's in Marriage and Family Therapy

NPI number

1265950547

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Frequently asked questions

How soon can I make an appointment with Sasha Ramos?

Generally, Sasha Ramos has appointments available on Zocdoc within 1 week. You can see Sasha Ramos's earliest availability on Zocdoc and make an appointment online.

Is Sasha Ramos accepting new patients?

Sasha Ramos generally accepts new patients on Zocdoc. You can see Sasha Ramos's earliest availability on Zocdoc and schedule an appointment online.

Does Sasha Ramos accept my insurance?

Choose your insurance plan to verify if Sasha Ramos is in-network.

Can I make an appointment with Sasha Ramos online?

Yes, you can make an appointment online with Sasha Ramos using Zocdoc. It’s simple, secure, and free.

What practice does Sasha Ramos work with?

Sasha Ramos works with Rula Health - Central CA.

What are common reasons for patients to see Sasha Ramos?

Sasha Ramos frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sasha Ramos on their profile.