Savarra Howry, LCSW, CA | Psychotherapist

About Savarra Howry

Focus areas

Anxiety

Depression

Relationship Struggles

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Stress

Bereavement / Grief Counseling

Personality Disorder

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Humanistic

Dialectical (DBT)

Mindfulness-Based (MBCT)

Experiential Therapy

Psychodynamic

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Savarra Howry

I’m Savarra. I work with adults who want a deeper understanding of their emotional world and how their lived experiences shape the way they relate to themselves and others. My approach is collaborative and supportive, helping clients build self-awareness, emotional resilience, and meaningful change. My approach My approach to care is collaborative and empowering. I work with clients to clarify their goals, build self-awareness, and develop practical tools that support emotional growth and meaningful change. Therapy is a supportive partnership where your lived experience, values, and strengths guide our work together. My focus My work is focused on adults who are seeking deeper emotional self-understanding and healthier ways of relating to themselves and others. I help clients explore patterns rooted in lived experience while developing tools to manage emotions, strengthen boundaries, and move toward their goals. My communication style I communicate in a way that is attentive, empathetic, and grounded in curiosity. I listen closely to your experience and reflect on what I hear, while also asking meaningful questions and offering insights that support self-awareness and empowerment. My journey to mental healthcare I was drawn to therapy because I value authentic human connection and the opportunity to support others through life’s challenges. I am passionate about helping people make sense of their experiences, build self-awareness, and feel empowered to move forward with clarity and purpose. My goals for you I help clients reach their goals by connecting insight into their emotions and experiences with actionable steps. This includes exploring patterns that may limit growth, practicing new ways of responding, and strengthening skills that support resilience, emotional clarity, and lasting change. My first session with you Your first session is an opportunity to share what’s been going on in your life and what you hope to achieve through therapy.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Office location

Savarra Howry, LCSW also offers online video visits for patients

3108 5th Ave

3108 5Th Ave, Ste D, San Diego, CA 92103

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Education and background

Practice names

Rula Health - San Francisco/Oakland

Education and training

The University of Texas at Arlington, Master's in Social Work

NPI number

1568290328

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Savarra Howry?

Generally, Savarra Howry has appointments available on Zocdoc within 1 week. You can see Savarra Howry's earliest availability on Zocdoc and make an appointment online.

Is Savarra Howry accepting new patients?

Savarra Howry generally accepts new patients on Zocdoc. You can see Savarra Howry's earliest availability on Zocdoc and schedule an appointment online.

Does Savarra Howry accept my insurance?

Choose your insurance plan to verify if Savarra Howry is in-network.

Can I make an appointment with Savarra Howry online?

Yes, you can make an appointment online with Savarra Howry using Zocdoc. It’s simple, secure, and free.

What practice does Savarra Howry work with?

Savarra Howry works with Rula Health - San Francisco/Oakland.

Where is Savarra Howry's office located?

Savarra Howry has 2 office locations, including in San Francisco and San Diego, view full addresses on Savarra Howry's profile.

What are common reasons for patients to see Savarra Howry?

Savarra Howry frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Savarra Howry on their profile.