Selena Garcia, LMFT, CA | Psychotherapist

About Selena Garcia

Focus areas

Adolescent / Teen Issues

Post-Traumatic Stress Disorder (PTSD) Counseling

Women's Mental Health Issues

Adoption Counseling

Relationship Struggles

Work-Related Counseling

Bereavement / Grief Counseling

Self-Harm / Injury

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Biofeedback

Art Therapy

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Selena Garcia

Whether this is your first time or you’re a seasoned client, I’m here to help you reach personal goals and find what you’re looking for, even if you aren’t sure what that is yet! I specialize in self-reflective healing and empowerment to assist clients who are dealing with couples' relationship issues, grief, trauma, anxiety, depression, and family problems. I’m a firm believer in connection and aim to help my clients balance their emotions, thoughts, and feelings, leading to increased self-worth and insight. You are the expert weaver of your own life threads, and I’m your own personal detangler! My approach Treatment begins by getting to know you. No pressure! Because in person-centered therapy, there are no wrong answers. As I listen, I’ll provide psychoeducation and highlight the underlying emotions that tend to influence behaviors. In the following weeks, I’ll have a further understanding of which tools will be most helpful for you. I take a very flexible approach and blend several aspects of mixed modalities to create a custom treatment plan- as unique as each individual themselves. The work begins when we can challenge any hurtful behaviors and turn them into healthier habits. My focus Are you disappointed? Confused? Lost and tired of repeating the same patterns? I’m ready to help couples and singles alike who are struggling with anger, grief, fear, or shame. If you are ready to identify the issue, even if it’s within, then I can provide the coping skills, grounding techniques, and mental interventions to bring more peace and satisfaction to your life. My communication style I take pride in my ability to create a warm, safe, and calm atmosphere. A session with me is going to feel like talking to a trusted friend mixed with your favorite professional. You’ll learn that it’s ok to feel scared or nervous, because I’m not!

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Jose

Education and training

California State University, Fresno, Master's in Counseling

NPI number

1831829225

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Selena Garcia?

Generally, Selena Garcia has appointments available on Zocdoc within 1 week. You can see Selena Garcia's earliest availability on Zocdoc and make an appointment online.

Is Selena Garcia accepting new patients?

Selena Garcia generally accepts new patients on Zocdoc. You can see Selena Garcia's earliest availability on Zocdoc and schedule an appointment online.

Does Selena Garcia accept my insurance?

Choose your insurance plan to verify if Selena Garcia is in-network.

Can I make an appointment with Selena Garcia online?

Yes, you can make an appointment online with Selena Garcia using Zocdoc. It’s simple, secure, and free.

What practice does Selena Garcia work with?

Selena Garcia works with Rula Health - San Jose.

What are common reasons for patients to see Selena Garcia?

Selena Garcia frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Selena Garcia on their profile.