Shana Owens, LPC, Suffolk, VA | Psychotherapist

About Shana Owens

Focus areas

Anxiety

Childhood Trauma

Life Transition

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Post-Traumatic Stress Disorder (PTSD)

Bereavement / Grief Counseling

Gender Affirming Counseling

Clientele seen

Children (<13)

Families

Teenagers (13-17)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Prolonged Exposure Therapy

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Shana Owens

Shana Owens, LPC, helps children, adolescents, and teens across Virginia build practical skills to manage emotions, strengthen confidence, and navigate lifes challenges through compassionate, evidence-based care. At LifeStance Health, she provides individual therapy for young people experiencing concerns such as anxiety, ADHD, and trauma, offering a supportive space where clients feel understood and empowered. Shana partners closely with families to create personalized treatment plans that promote lasting growth and resilience for patients throughout VA. Shana is especially passionate about supporting youth who struggle with ADHD, school avoidance, and the effects of trauma. She focuses on helping clients improve attention and organization, reduce anxious patterns that interfere with school and daily life, and heal from stressful or overwhelming experiences. Her approach emphasizes building coping strategies, emotional regulation, and self-awareness so young people can thrive at home, in school, and in their relationships. Her clinical work commonly addresses anxiety, ADHD, and PTSD/trauma, with additional experience across a broad range of mental health concerns. Shana treats children, adolescents, and teens, and has experience working with individuals from adoption and foster care backgrounds, those on the autism spectrum, and LGBTQ+ youth, along with additional populations. She incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based strategies, and offers additional therapeutic approaches as needed to meet each clients goals. Shana believes therapy works best as a collaborative process, helping clients develop insight while learning practical tools they can use every day. Outside of work, she enjoys spending time with her family, traveling, baking, and crocheting.

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Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Nightmares

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Nightmares

Office location

Shana Owens, LPC also offers online video visits for patients

LifeStance Health - Virginia

5131 River Club Dr, Suffolk, VA 23435

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Education and background

Practice names

LifeStance Health - Virginia

Education and training

Liberty University, Master's in Counseling

NPI number

1023682176

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Shana Owens?

Generally, Shana Owens has appointments available on Zocdoc within 1 week. You can see Shana Owens's earliest availability on Zocdoc and make an appointment online.

Is Shana Owens accepting new patients?

Shana Owens generally accepts new patients on Zocdoc. You can see Shana Owens's earliest availability on Zocdoc and schedule an appointment online.

Does Shana Owens accept my insurance?

Choose your insurance plan to verify if Shana Owens is in-network.

Can I make an appointment with Shana Owens online?

Yes, you can make an appointment online with Shana Owens using Zocdoc. It’s simple, secure, and free.

What practice does Shana Owens work with?

Shana Owens works with LifeStance Health - Virginia.

Where is Shana Owens's office located?

Shana Owens has 2 office locations in Suffolk, view full addresses on Shana Owens's profile.

What are common reasons for patients to see Shana Owens?

Shana Owens frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Shana Owens on their profile.