Shanese williams, LCSW, VA | Psychotherapist

About Shanese williams

Focus areas

Addiction / Substance Abuse

Codependency

Relationship Struggles

Behavioral Problems

Coping Mechanism Development

Stress Management

Chronic Impulsivity

Impulse Control Disorder (ICD)

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Cognitive Processing (CPT)

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Shanese williams

Hi there, I'm Shanese! I specialize in mood disorders, helping clients manage depression, anxiety, and emotional dysregulation using CBT, DBT, and CPT. My approach is supportive, practical, and focused on restoring balance and improving daily functioning. My focus I work best with adolescents, young adults, and individuals navigating mood disorders, life transitions, and emotional overwhelm. You may feel stuck, overthink often, or struggle to maintain balance—and you’re ready for change, even if you’re unsure where to begin. I help you build clarity, regulate emotions, and develop practical tools to manage My approach My approach is collaborative, structured, and tailored to you. We identify your goals, then use CBT, DBT, and CPT to build practical skills for managing emotions, shifting unhelpful thoughts, and improving daily functioning. Sessions are supportive yet goal-oriented, with a focus on real-life application so you can feel more confident in control. My communication style My communication style is warm, direct, and grounded in respect. I create a safe, nonjudgmental space where you can speak openly and feel heard. At the same time, I’m intentional and goal-focused. I offer honest feedback, gentle challenges, and practical guidance to help you move forward. You can expect a balance of support and accountability, so My journey to mental healthcare I was drawn to this work through a passion for helping others navigate challenges and create meaningful change. I’ve seen how the right support can transform lives. That led me to build a practice grounded in evidence-based care, compassion, and empowerment, so you feel supported and confident moving forward. My goals for you I help you set goals that are clear, realistic, and meaningful to your life. We identify what’s not working, define what you want to change, and break that into small, achievable steps. We track progress, adjust as needed, and focus on practical skills you can use daily.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Low Self Esteem

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Low Self Esteem

Mood Swings

Education and background

Practice names

Rula Health - Virginia

Education and training

The Catholic University of America, Master's in Social Work

NPI number

1568179398

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Frequently asked questions

How soon can I make an appointment with Shanese williams?

Generally, Shanese williams has appointments available on Zocdoc within 1 week. You can see Shanese williams's earliest availability on Zocdoc and make an appointment online.

Is Shanese williams accepting new patients?

Shanese williams generally accepts new patients on Zocdoc. You can see Shanese williams's earliest availability on Zocdoc and schedule an appointment online.

Does Shanese williams accept my insurance?

Choose your insurance plan to verify if Shanese williams is in-network.

Can I make an appointment with Shanese williams online?

Yes, you can make an appointment online with Shanese williams using Zocdoc. It’s simple, secure, and free.

What practice does Shanese williams work with?

Shanese williams works with Rula Health - Virginia.

What are common reasons for patients to see Shanese williams?

Shanese williams frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Shanese williams on their profile.