Shayna Strauch, LPCC, CA | Psychotherapist

About Shayna Strauch

Focus areas

Obsessive Compulsive Disorder (OCD)

Self-Harm / Injury

Women's Issues Therapy

Relationship Struggles

Sex Therapy

Women's Mental Health Issues

Self Esteem Issues

Suicidal Tendencies

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Christian Counseling

Art Therapy

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Shayna Strauch

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create. My approach I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress. My focus Struggling with anxious thoughts or self-doubt? I work with individuals navigating depression, anxiety, life transitions, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient. My journey to mental healthcare My journey into therapy began with a curiosity about human resilience and a desire to help others find strength through life’s challenges. Working with trauma survivors showed me the power of therapy in healing. I’m driven by the belief that everyone has the capacity for growth, healing, and lasting change. My goals for you I see therapy as a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Postpartum Depression

Education and background

Practice names

Rula Health - L.A. West

Education and training

Alliant University, Master's in Clinical Counseling

NPI number

1114643780

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Frequently asked questions

How soon can I make an appointment with Shayna Strauch?

Generally, Shayna Strauch has appointments available on Zocdoc within 1 week. You can see Shayna Strauch's earliest availability on Zocdoc and make an appointment online.

Is Shayna Strauch accepting new patients?

Shayna Strauch generally accepts new patients on Zocdoc. You can see Shayna Strauch's earliest availability on Zocdoc and schedule an appointment online.

Does Shayna Strauch accept my insurance?

Choose your insurance plan to verify if Shayna Strauch is in-network.

Can I make an appointment with Shayna Strauch online?

Yes, you can make an appointment online with Shayna Strauch using Zocdoc. It’s simple, secure, and free.

What practice does Shayna Strauch work with?

Shayna Strauch works with Rula Health - L.A. West.

What are common reasons for patients to see Shayna Strauch?

Shayna Strauch frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Shayna Strauch on their profile.