Shehali Rajaguru, MEd, VA | Psychotherapist

About Shehali Rajaguru

Focus areas

Anxiety

Eating Disorder

Men's Mental Health Issues

Bereavement / Grief Counseling

Gender Affirming Counseling

Obsessive Compulsive Disorder (OCD)

Depression

Life Transition

Clientele seen

Children (<13)

Adults (25-64)

Couples

Teenagers (13-17)

Seniors (65+)

Families

Young adults (18-24)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Languages spoken

English

Getting to know Shehali Rajaguru

Shehali Rajaguru, Resident in Counseling, helps children, adolescents, teens, adults, and older adults across Virginia navigate life's challenges with compassion, curiosity, and evidence-based care. At LifeStance Health, she provides individual therapy, couples therapy, and family therapy for those experiencing anxiety, depression, relationship concerns, and other emotional or behavioral difficulties. Shehali creates a welcoming space where patients can feel heard, understood, and supported as they work toward meaningful change and improved overall well-being. Drawing from her own appreciation of the courage it takes to seek support, Shehali approaches therapy as a collaborative process built on trust and authentic human connection. She recognizes that every person brings a unique combination of experiences, relationships, identities, and life circumstances into the therapy room. Her work is guided by cultural responsiveness and an understanding that healing is influenced by the many parts of a person's story. Shehali is especially passionate about supporting individuals and families affected by anxiety, childhood behavior issues, and gender identity concerns. She enjoys helping young people build confidence, strengthen emotional regulation skills, and navigate challenges at home, in school, and in relationships. She also works with LGBTQ+ individuals and those exploring questions related to identity, belonging, and self-acceptance. Additional areas of focus include depression, grief, trauma, couples concerns, obsessive-compulsive disorder (OCD), eating disorders, life transitions, and family conflict. Her therapeutic approach integrates Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and family-focused interventions. She also offers couples and marital counseling and incorporates parenting skills support when beneficial.

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Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Pediatric Tics / Tourette Syndrome

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Anxiety Disorder

Depression

New Patient Visit

Pediatric Tics / Tourette Syndrome

Office location

Shehali Rajaguru, MEd also offers online video visits for patients

West End

5213 Hickory Park Dr, Ste A, Glen Allen, VA 23059

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Education and background

Practice names

LifeStance Health - Virginia

Education and training

Virginia Commonwealth University, MEd in Marriage and Family Therapy
Virginia Commonwealth University, Bachelor's

NPI number

1164214045

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Shehali Rajaguru?

Generally, Shehali Rajaguru has appointments available on Zocdoc within 1 week. You can see Shehali Rajaguru's earliest availability on Zocdoc and make an appointment online.

Is Shehali Rajaguru accepting new patients?

Shehali Rajaguru generally accepts new patients on Zocdoc. You can see Shehali Rajaguru's earliest availability on Zocdoc and schedule an appointment online.

Does Shehali Rajaguru accept my insurance?

Choose your insurance plan to verify if Shehali Rajaguru is in-network.

Can I make an appointment with Shehali Rajaguru online?

Yes, you can make an appointment online with Shehali Rajaguru using Zocdoc. It’s simple, secure, and free.

What practice does Shehali Rajaguru work with?

Shehali Rajaguru works with LifeStance Health - Virginia.

Where is Shehali Rajaguru's office located?

Shehali Rajaguru has 2 office locations in Glen Allen, view full addresses on Shehali Rajaguru's profile.

What are common reasons for patients to see Shehali Rajaguru?

Shehali Rajaguru frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Shehali Rajaguru on their profile.