What patients are saying
Overall rating
5.00
About Sheila Cano
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sheila Cano
Ms. Sheila Cano is a well-respected psychotherapist working at ReachLink, serving residents of Beverly Hills, CA. Devoted to patient well-being, Ms. Cano stays abreast of the latest advancements in her field to ensure top-quality care for all her patients. During consultations, she prioritizes creating a safe and non-judgmental space where patients can freely express their concerns. As an expert in various psychotherapeutic techniques, she employs counseling and talk therapy to address mental health issues such as stress, anxiety, anger, grief, hyperactivity disorder, bipolar disorder, and relationship problems.
What should a new client know about working with you?
A licensed California-based professional with over a decade of career experience, I offer therapy services tailored to individual needs. I specialize in alleviating stress, anxiety, and assisting in addiction management while nurturing skills in motivation, self-esteem boosting, and confidence building. My holistic approach also extends to transforming lives affected by depression. I place a high premium on respectful, sensitive, and compassionate treatment of all clients, delivering care that's specifically customized to your unique circumstance.
Bearing 11 years of practical experience, I have developed expertise in various areas that further expand the scope of my therapeutic influence. I possess a substantial understanding of relationship issues, family conflicts, sleep disorders, anger management, career challenges, and bipolar disorders. My forte also extends to navigating life changes, tackling abandonment and attachment issues, addressing avoidant personalities, and managing co-dependency. Additionally, I'm adept in offering solutions for commitment issues, communication problems, dependent personalities, and Disruptive Mood Dysregulation Disorder (DMDD). I also extend professional help to victims of domestic violence and individuals grappling with drug or alcohol addictions while fostering the principles of forgiveness and managing guilt and shame.
My clinical approach incorporates Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectic Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. The eclectic blend of these therapies allows me to devise strategies that push beyond traditional boundaries to provide you with the tools you need to regain emotional equilibrium.
Often, the first step to therapy demands courage; recognizing this, I celebrate your resilience in taking this step.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
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In-network insurances
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Education and background
Practice names
NPI number
1730448465
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
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How soon can I make an appointment with Sheila Cano?
Generally, Sheila Cano has appointments available on Zocdoc within 1 week. You can see Sheila Cano's earliest availability on Zocdoc and make an appointment online.
Is Sheila Cano accepting new patients?
Sheila Cano generally accepts new patients on Zocdoc. You can see Sheila Cano's earliest availability on Zocdoc and schedule an appointment online.
Does Sheila Cano accept my insurance?
Choose your insurance plan to verify if Sheila Cano is in-network.
Can I make an appointment with Sheila Cano online?
Yes, you can make an appointment online with Sheila Cano using Zocdoc. It’s simple, secure, and free.
What practice does Sheila Cano work with?
Sheila Cano works with ReachLink.
What are common reasons for patients to see Sheila Cano?
Sheila Cano frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sheila Cano on their profile.
What languages does Sheila Cano speak?
Sheila Cano speaks English.