About Sheila Strain
Focus areas
Anxiety
Life Transition
Women's Issues Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Relationship Struggles
Work-Related Counseling
LGBTQ+ Counseling
Stress Management
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Identity
Gender
FemaleFaith
ChristianLanguages spoken
English
Getting to know Sheila Strain
I am a Licensed Clinical Social Worker with over 20 years of experience working with adults and families in Washington, DC and Virgina. I believe therapy can be an important tool to self-discovery, while building greater awareness and compassion for yourself and others. My approach blends therapeutic and coaching techniques, as well as mindfulness and affirmation. My particular areas of expertise include anxiety, relationships and dating, and career challenges. Through choosing to engage in this important self-work, you will begin to feel more empowered and able to face the future with optimism.
In our first session together, here's what you can expect
The first session is a time for us to get to know each other. I will share a little about myself, including my background and experience and also learn more about you. We will talk about the reason you are seeking therapy, and what you think are your strengths and challenges. If we decide to work together, we will use this information to develop goals and a plan for treatment.
The biggest strengths that I bring into our sessions
My greatest strengths are my ability to relate well to others, to be empathetic, caring, and solution oriented. I am also creative and will encourage you to try new things. My therapeutic approach blends cognitive behavioral, mindfulness, and solution-focused therapies and practices.
The clients I'm best positioned to serve
I work with a range of adults, but predominately professionals facing challenges in the workplace or dating and relationship difficulties. I also work with individuals experiencing anxiety who are looking to change thought patterns and develop more healthy ways to cope with stress and change. I have particular expertise in working with African-American women, men, and families.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- Howard University, Master's in Social Work
NPI number
1255111548
How soon can I make an appointment with Sheila Strain?
Generally, Sheila Strain has appointments available on Zocdoc within 1 week. You can see Sheila Strain's earliest availability on Zocdoc and make an appointment online.
Is Sheila Strain accepting new patients?
Sheila Strain generally accepts new patients on Zocdoc. You can see Sheila Strain's earliest availability on Zocdoc and schedule an appointment online.
Does Sheila Strain accept my insurance?
Choose your insurance plan to verify if Sheila Strain is in-network.
Can I make an appointment with Sheila Strain online?
Yes, you can make an appointment online with Sheila Strain using Zocdoc. It’s simple, secure, and free.
What practice does Sheila Strain work with?
Sheila Strain works with Grow Therapy.
What are common reasons for patients to see Sheila Strain?
Sheila Strain frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Sheila Strain on their profile.
What languages does Sheila Strain speak?
Sheila Strain speaks English.