What patients are saying
Overall rating
4.95
Average wait time
5.00
Bedside manner
5.00
“I’ve had a hard time finding a therapist. I’ve been told I have too much going on and that they didn’t do that treatment. I spent the whole 1st appointment giving her as much information I could just in case she didn’t want to treat me. But she listened to me and at the end said we could do the normal first appointment things at my 2nd appointment. She understood why i felt the way i did and reassured me it was ok and that I shouldn’t have been treated the way i was by other therapists. It was refreshing and I instantly booked my next few appointments on her website. I love her website! I can make my own appointments. It’s really quick and easy. I look forward to my journey with her. ”
Initials hiddenJuly 11, 2024
About Shelly Cichowlas
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Treatment approaches
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Dialectical (DBT)
Compassion Focused
EMDR
Identity
Gender
FemaleLanguages spoken
English
Getting to know Shelly Cichowlas
You are right where you belong!
Welcome to my practice! I'm so glad you're here. My goal is to provide a warm and supportive space where you can feel truly heard and understood. Whether you're dealing with anxiety, depression, relationship issues, or navigating a major life change, I'm here to help you every step of the way. Let's work together to create a path toward a healthier, more fulfilling life. Take your time exploring the site, and know that I'm here for you whenever you're ready.
I hold a Master’s degree in Counseling Psychology from Framingham State University, which has equipped me with a strong foundation to support your mental health journey.
Specialties
I specialize in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Sand Tray Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Parent-Child Psychotherapy. These techniques are highly effective in treating a range of issues such as anxiety, depression, trauma, and family dynamics.
My practice places a strong emphasis on mindfulness and trauma-informed care, helping clients build resilience and develop coping skills through mindful practices. I support clients through major life transitions by enhancing communication and resolving conflicts, thereby improving family and relationship dynamics.
Additionally, I help teens and adults manage their emotions, reduce stress, and enhance overall emotional health. Whether you're seeking assistance with emotional regulation, family dynamics, or personal growth, my holistic and personalized approach aims to foster a healthier, more fulfilling life.
How I Can Help You?
Every individual’s journey is unique, and my aim is to provide a safe, supportive environment where you can explore your thoughts and feelings without judgment. My goal is to provide comprehensive, compassionate care tailored to each individual's unique needs.
What should a new client know about working with you?
Initial Assessment: During our first session, we'll have an in-depth discussion about your history, current concerns, and goals for therapy. This initial assessment allows me to understand your unique situation and tailor our sessions to address your specific needs effectively.
Personalized Treatment Plan: Based on our initial assessment, we will collaboratively create a treatment plan. This plan will outline the therapeutic approaches we will use, the frequency of sessions, and the specific goals we aim to achieve together. Your active participation and feedback will be crucial in shaping this plan.
Collaborative Approach: Therapy is a collaborative process, and your input is invaluable. We will work together to ensure the therapeutic techniques and interventions are effective for you. Regular reviews of your progress will help us make necessary adjustments to our approach, ensuring that we are on the right path to achieving your goals.
Confidentiality: Your privacy is of utmost importance. All information shared during our sessions is kept confidential and will not be disclosed without your consent, except in situations where there is a risk of harm to yourself or others, or as required by law. This confidentiality ensures a safe and trusting environment for open and honest communication.
Safe and Supportive Environment: My goal is to provide a safe, non-judgmental space where you can freely explore your thoughts, feelings, and experiences. The atmosphere is welcoming and supportive, designed to make you feel comfortable and at ease as we work together toward your therapeutic goals.
Holistic Approach: We will consider all aspects of your well-being, including emotional, mental, physical, and social factors. This holistic approach ensures comprehensive care that addresses the full spectrum of your needs. Mindfulness practices and trauma-informed care will be integrated into our sessions to enhance your overall well-being.
What is your typical process for working with clients?
In my practice, I take a holistic and client-centered approach to therapy, beginning with an initial comprehensive assessment to understand the client's unique history, challenges, and goals. This involves open, empathetic conversations to build a strong therapeutic alliance. Utilizing evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Parent-Child Psychotherapy, I tailor interventions to address both symptoms and underlying causes of distress. I emphasize mindfulness and trauma-informed care, ensuring that clients feel safe and supported. Throughout the therapeutic journey, I collaborate closely with clients, providing them with coping strategies and tools to navigate anxiety, depression, relationship dynamics, and life transitions. My commitment is to walk beside individuals, respecting their uniqueness and fostering a path towards healing and personal growth.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Ongoing session: $150 for 60 minutes
Office location
Shelly Cichowlas, LMHC also offers online video visits for patients
Education and background
Practice names
Education and training
- Framingham State University, Master's in Counseling Psychology
NPI number
1780834945
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.95
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
21 reviews
Most relevant
I’ve had a hard time finding a therapist. I’ve been told I have too much going on and that they didn’t do that treatment. I spent the whole 1st appointment giving her as much information I could just in case she didn’t want to treat me. But she listened to me and at the end said we could do the normal first appointment things at my 2nd appointment. She understood why i felt the way i did and reassured me it was ok and that I shouldn’t have been treated the way i was by other therapists. It was refreshing and I instantly booked my next few appointments on her website. I love her website! I can make my own appointments. It’s really quick and easy. I look forward to my journey with her.
July 11, 2024Initials hidden
More than 1 year agoInitials hiddenVideo visit
September 9, 2024Kaitlyn L.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
September 2, 2024Kaitlyn L.Verified patientVideo visit
August 21, 2024Kaitlyn L.Verified patientVideo visit
August 21, 2024Kaitlyn L.Verified patientVideo visit
August 9, 2024Kaitlyn L.Verified patientVideo visit
August 9, 2024Kaitlyn L.Verified patientVideo visit
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
July 23, 2024Robert S.Verified patient
July 19, 2024Mebi Y.Verified patient
July 19, 2024Kaitlyn L.Verified patientVideo visit
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
July 17, 2024Jared J.Verified patient
July 8, 2024Matthew P.Verified patientVideo visit
More than 1 year agoInitials hidden
More than 1 year agoInitials hiddenVideo visit
June 27, 2024William T.Verified patient
How soon can I make an appointment with Shelly Cichowlas?
Generally, Shelly Cichowlas has appointments available on Zocdoc within 1 week. You can see Shelly Cichowlas's earliest availability on Zocdoc and make an appointment online.
Is Shelly Cichowlas accepting new patients?
Shelly Cichowlas generally accepts new patients on Zocdoc. You can see Shelly Cichowlas's earliest availability on Zocdoc and schedule an appointment online.
Does Shelly Cichowlas accept my insurance?
Choose your insurance plan to verify if Shelly Cichowlas is in-network.
Can I make an appointment with Shelly Cichowlas online?
Yes, you can make an appointment online with Shelly Cichowlas using Zocdoc. It’s simple, secure, and free.
What practice does Shelly Cichowlas work with?
Shelly Cichowlas works with Two Yellow Chairs LLC.
Where is Shelly Cichowlas's office located?
Shelly Cichowlas has 2 office locations in Framingham, view full addresses on Shelly Cichowlas's profile.
What are common reasons for patients to see Shelly Cichowlas?
Shelly Cichowlas frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Shelly Cichowlas on their profile.
What languages does Shelly Cichowlas speak?
Shelly Cichowlas speaks English.
How do patients rate Shelly Cichowlas in reviews?
21 patients have reviewed Shelly Cichowlas. The overall rating for this doctor is 4.95/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.