About Shreya Aggarwal
Focus areas
Anger Management
Depression
Stress
Anxiety
Post-Traumatic Stress Disorder (PTSD) Counseling
Therapy
Cognitive Therapy
Relationship Counseling
Clientele seen
Young adults (18-24)
Families
Adults (25-64)
Couples
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Processing (CPT)
Attachment-based
Compassion Focused
Cognitive Behavioral (CBT)
Culturally Sensitive
Identity
Gender
FemaleSexuality
StraightFaith
HinduEthnicity
Asian
Languages spoken
English, Hindi
Getting to know Shreya Aggarwal
You look like you have it together, but your mind doesn’t stop. You overthink everything, second-guess yourself, and feel constant pressure to get things “right.” Maybe you’re used to being the strong one, especially coming from a BIPOC background where slowing down or putting yourself first hasn’t always felt like an option.
I work with teens and adults who are tired of feeling anxious, mentally exhausted, and stuck in their own thoughts. Using CBT, mindfulness, and a structured, supportive approach, I help you understand what’s actually going on in your mind and give you real tools to feel more calm, confident, and in control.
What should a new client know about working with you?
You don’t have to explain why your mind spirals or why it’s so hard to “just stop overthinking.” I get it.
Therapy with me is a space where you can slow down without judgment, but also not stay stuck. Some days we’ll process what’s been weighing on you. Other days, we’ll focus on practical tools to help you manage anxiety, improve self-talk, and handle stress in real time.
I’m collaborative, honest, and supportive. I’ll meet you where you are, but I’ll also help you gently challenge the patterns that are keeping you stuck. No pressure to be perfect—just real, meaningful progress.
What is your typical process for working with clients?
We’ll start by talking about what’s actually been going on, not the surface-level version, but what’s underneath the stress, overthinking, or self-doubt.
From there, we’ll identify patterns, triggers, and the thoughts that keep you stuck. I’ll introduce practical tools using CBT and mindfulness to help you manage those moments in your daily life, not just in session.
Over time, you’ll start to feel more aware, more confident in your responses, and more in control of your emotions instead of overwhelmed by them.
Is this doctor in your insurance network?
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In-network insurances
Shreya Aggarwal, LPC has 200+ in-network plans.
Out-of-pocket fees and assistance
Initial session: $165 for 60 minutes
Ongoing session: $165 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Education and background
Practice names
Education and training
- University of Houston, Master's in Clinical Mental Health Counseling
NPI number
1811868946
How soon can I make an appointment with Shreya Aggarwal?
Generally, Shreya Aggarwal has appointments available on Zocdoc within 1 week. You can see Shreya Aggarwal's earliest availability on Zocdoc and make an appointment online.
Is Shreya Aggarwal accepting new patients?
Shreya Aggarwal generally accepts new patients on Zocdoc. You can see Shreya Aggarwal's earliest availability on Zocdoc and schedule an appointment online.
Does Shreya Aggarwal accept my insurance?
Choose your insurance plan to verify if Shreya Aggarwal is in-network.
Can I make an appointment with Shreya Aggarwal online?
Yes, you can make an appointment online with Shreya Aggarwal using Zocdoc. It’s simple, secure, and free.
What practice does Shreya Aggarwal work with?
Shreya Aggarwal works with Intentional Therapy.
What are common reasons for patients to see Shreya Aggarwal?
Shreya Aggarwal frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Shreya Aggarwal on their profile.
What languages does Shreya Aggarwal speak?
Shreya Aggarwal speaks English and Hindi.