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Silviana Capra, LMFT

Silviana Capra, LMFT

Psychotherapist
CA
Hi there, I'm Silviana! Starting therapy is a big step. I congratulate you on starting your journey, and I’m here to make sure that it's meaningful to you. I specialize in helping you navigate life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. Together, we can face your history and get to the root of your life experiences so that you can connect back to yourself and become who you really are. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself. My approach I draw in from various orientations to help support you. My approach starts from a psychodynamic viewpoint, and I use strategies such as somatic therapy, IFS, and parts work to assist you in reaching your goals. That being said, based on your unique needs, I may adapt my approach to include other practices like mindfulness and CBT. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence. My focus I work with adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth that feels empowering and achievable. I best serve those who are ready to unearth the uncomfortable. Those who have felt stuck and just need the tools and a safe space to connect back to themselves. Those who have a desire to intentionally sit with the things that are sticky, so that it can stop ruling their life and they can take the reins. Is this you? This work is hard. If you’re ready to face it in a safe way, I’m the person for you. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment.

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About Silviana Capra

Focus areas

Anxiety
Life Transition
Stress
Coping Mechanism Development
Peer Relationship Struggles
Work-Related Counseling
Depression
Relationship Struggles

Clientele seen

Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)

Treatment approaches

Adlerian
Eclectic
Attachment-based
Emotionally Focused
Cognitive Behavioral (CBT)
Existential

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Silviana Capra

Hi there, I'm Silviana! Starting therapy is a big step. I congratulate you on starting your journey, and I’m here to make sure that it's meaningful to you. I specialize in helping you navigate life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. Together, we can face your history and get to the root of your life experiences so that you can connect back to yourself and become who you really are. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself. My approach I draw in from various orientations to help support you. My approach starts from a psychodynamic viewpoint, and I use strategies such as somatic therapy, IFS, and parts work to assist you in reaching your goals. That being said, based on your unique needs, I may adapt my approach to include other practices like mindfulness and CBT. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence. My focus I work with adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth that feels empowering and achievable. I best serve those who are ready to unearth the uncomfortable. Those who have felt stuck and just need the tools and a safe space to connect back to themselves. Those who have a desire to intentionally sit with the things that are sticky, so that it can stop ruling their life and they can take the reins. Is this you? This work is hard. If you’re ready to face it in a safe way, I’m the person for you. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment.

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Aetna
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Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Peer Relationship Struggles
Postpartum Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Peer Relationship Struggles

Education and background

Practice names

Education and training

  • Mount St. Mary's University, Master's in Counseling Psychology

NPI number

1780193227

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Silviana Capra?

Generally, Silviana Capra has appointments available on Zocdoc within 1 week. You can see Silviana Capra's earliest availability on Zocdoc and make an appointment online.

Is Silviana Capra accepting new patients?

Silviana Capra generally accepts new patients on Zocdoc. You can see Silviana Capra's earliest availability on Zocdoc and schedule an appointment online.

Does Silviana Capra accept my insurance?

Choose your insurance plan to verify if Silviana Capra is in-network.

Can I make an appointment with Silviana Capra online?

Yes, you can make an appointment online with Silviana Capra using Zocdoc. It’s simple, secure, and free.

What practice does Silviana Capra work with?

What are common reasons for patients to see Silviana Capra?

Silviana Capra frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Silviana Capra on their profile.

What languages does Silviana Capra speak?

Silviana Capra speaks English.

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