Simina Eshtehardi, LMFT, CA | Psychotherapist

About Simina Eshtehardi

Focus areas

Addiction / Substance Abuse

Codependency

Stress Management

Anxiety

Divorce Counseling

Work-Related Counseling

Behavioral Therapy

Eating Disorder

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Experiential Therapy

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Emotionally Focused

Trauma Focused

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Simina Eshtehardi

Hi there, I'm Simina! Welcome! I am a Licensed Marriage and Family Therapist specializing in somatic psychotherapy with an integrative body-mind approach. I help you understand the connection between your thoughts, emotions, and physical sensations, and how these patterns may contribute to anxiety, stress, relationship challenges, and feeling stuck. My focus I work with adults navigating anxiety, trauma, self-esteem challenges, relationship difficulties, and life transitions. I also support individuals who feel overwhelmed, or disconnected from themselves and experience self-doubt. My approach My therapeutic approach is holistic and body-mind centered, focusing on the relationship between thoughts, emotional experiences, nervous system regulation, and physical awareness. I combine somatic therapy with hypnotherapy, NLP, cognitive behavioral therapy and mindfulness techniques. My communication style My communication style is warm, direct, and empowering. I aim to create a grounded and safe space where you feel both supported and gently challenged. I believe in being clear and honest while also staying attuned to your emotional pace. This balance allows you to feel understood while also encouraged toward growth. My journey to mental healthcare My journey to becoming a therapist began with my own path of healing and personal growth, which led me to become curious about how people heal emotionally and reconnect with themselves. This inspired me to support others in creating meaningful change and living more fulfilling lives. My goals for you Together, we explore what you want to better understand and achieve in your life. We identify patterns, coping strategies, emotional blocks, and nervous system responses that may be keeping you stuck and create practical steps toward meaningful and lasting change.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Low Self Esteem

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Low Self Esteem

Mood Swings

Education and background

Practice names

Rula Health - Central CA

Education and training

The Chicago School of Professional Psychology, PhD in Clinical Psychology

NPI number

1104302678

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Frequently asked questions

How soon can I make an appointment with Simina Eshtehardi?

Generally, Simina Eshtehardi has appointments available on Zocdoc within 1 week. You can see Simina Eshtehardi's earliest availability on Zocdoc and make an appointment online.

Is Simina Eshtehardi accepting new patients?

Simina Eshtehardi generally accepts new patients on Zocdoc. You can see Simina Eshtehardi's earliest availability on Zocdoc and schedule an appointment online.

Does Simina Eshtehardi accept my insurance?

Choose your insurance plan to verify if Simina Eshtehardi is in-network.

Can I make an appointment with Simina Eshtehardi online?

Yes, you can make an appointment online with Simina Eshtehardi using Zocdoc. It’s simple, secure, and free.

What practice does Simina Eshtehardi work with?

Simina Eshtehardi works with Rula Health - Central CA.

What are common reasons for patients to see Simina Eshtehardi?

Simina Eshtehardi frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Simina Eshtehardi on their profile.