Soffia Jónsdóttir, LCSW - C, MD | Psychotherapist

About Soffia Jónsdóttir

Focus areas

Anxiety

Depression

Stress

Bereavement / Grief Counseling

Dual Diagnosis

Therapy For Chronic Pain / Illness

Coping Mechanism Development

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Dialectical (DBT)

Interpersonal

EMDR

Jungian

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Soffia Jónsdóttir

Hi there, I'm Soffia! My name is Soffia Jonsdottir, and I am a licensed clinical social worker with a Master?s in Social Work from Southern Connecticut State University. I work with individuals seeking relief from their emotional and psychological pain. I provide guidance, tools, and emotional support to assist you in reaching your health and growth goals. I would consider it a privilege to be entrusted to do this work together with you. My approach Basically, whatever works best, based on your needs. I draw from the scientifically based treatment wisdoms of CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), somatic and trauma work, all within a context of kindness and curiosity. I use these approaches to help people strengthen their coping skills, work through conflict and fears, and discover what their difficult feeling states are asking of them. My focus I have over 20 years of experience working with adults and elders. My communication style My style is to create a therapeutic environment where you feel emotionally safe and accepted. Therapy often requires that you allow yourself to be seen, and being vulnerable requires that you trust me with your process. My journey to mental healthcare I grew up the eldest of 13 kids. The family system I was born into became increasingly dysfunctional as I grew older, and my struggle to make sense of the chaos sent me on a quest to discover a way through my emotional pain. Through training and my own personal journey, I have become skilled at hearing what unmet needs your symptoms are trying to express and working with you to better address them. My goals for you Goal-making and action plans are based on discussion between you and me about what changes you want to make. My first session with you Our first session is an opportunity for us to get to know each other. I will ask you questions, but this is a space for you to talk about your concerns. My job is to be fully present and listen.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Maryland

Education and training

Southern Connecticut State University, Master's in Social Work

NPI number

1144262411

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Frequently asked questions

How soon can I make an appointment with Soffia Jónsdóttir?

Generally, Soffia Jónsdóttir has appointments available on Zocdoc within 1 week. You can see Soffia Jónsdóttir's earliest availability on Zocdoc and make an appointment online.

Is Soffia Jónsdóttir accepting new patients?

Soffia Jónsdóttir generally accepts new patients on Zocdoc. You can see Soffia Jónsdóttir's earliest availability on Zocdoc and schedule an appointment online.

Does Soffia Jónsdóttir accept my insurance?

Choose your insurance plan to verify if Soffia Jónsdóttir is in-network.

Can I make an appointment with Soffia Jónsdóttir online?

Yes, you can make an appointment online with Soffia Jónsdóttir using Zocdoc. It’s simple, secure, and free.

What practice does Soffia Jónsdóttir work with?

Soffia Jónsdóttir works with Rula Health - Maryland.

What are common reasons for patients to see Soffia Jónsdóttir?

Soffia Jónsdóttir frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Soffia Jónsdóttir on their profile.