Sofia Villalobos, LMFT, CA | Psychotherapist

About Sofia Villalobos

Focus areas

Anger Management

Depression

Therapy For Chronic Pain / Illness

Anxiety

Family Therapy/ Marriage Therapy

Work-Related Counseling

Codependency

Stress Management

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Motivational Interviewing

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Sofia Villalobos

Hi there, I'm Sofia! I specialize in supporting individuals as they navigate anxiety, depression, and life's many transitions. I offer a compassionate and collaborative space to help you address these and other mental health challenges. Together, we will work toward gaining the insight and tools you need to move through life with greater confidence and ease. My focus Often we come to therapy because we feel “stuck” or in the dark. We know we want to grow but we can’t quite see the path forward. I hope to illuminate the path ahead bringing awareness to old habits that no longer serve you while also equipping you with practical tools to navigate life's challenges. My approach I take a solution-focused & strengths-based approach. My goal is to help you reconnect with the vibrant, positive parts of yourself that may have been dimmed by life’s challenges. Together, we will uncover your inherent resilience, shed light on old patterns, and nurture the seeds of new growth through the application of practical coping skills. My communication style I provide a laid-back and supportive environment where you can feel truly heard. My communication style is naturally encouraging; I love highlighting the unique strengths you already possess and building upon them. Our sessions will feel like a collaborative conversation focused on empowering you to reach your goals. My journey to mental healthcare My work is rooted in the idea that our shared human experiences make us more similar than different. Having seen firsthand the transformative impact of therapy, I am inspired to serve as a catalyst for positive change. I believe that when people feel truly seen and heard, it creates the essential foundation for growth My goals for you I view goal setting as our North Star, providing the direction and purpose needed for your journey. I help you break down large ambitions into manageable, gradual steps that we build on in each session. By celebrating small wins and maintaining a clear

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Education and background

Practice names

Rula Health - L.A. North

Education and training

Pepperdine University, Master's in Counseling

NPI number

1992042147

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sofia Villalobos?

Generally, Sofia Villalobos has appointments available on Zocdoc within 1 week. You can see Sofia Villalobos's earliest availability on Zocdoc and make an appointment online.

Is Sofia Villalobos accepting new patients?

Sofia Villalobos generally accepts new patients on Zocdoc. You can see Sofia Villalobos's earliest availability on Zocdoc and schedule an appointment online.

Does Sofia Villalobos accept my insurance?

Choose your insurance plan to verify if Sofia Villalobos is in-network.

Can I make an appointment with Sofia Villalobos online?

Yes, you can make an appointment online with Sofia Villalobos using Zocdoc. It’s simple, secure, and free.

What practice does Sofia Villalobos work with?

Sofia Villalobos works with Rula Health - L.A. North.

What are common reasons for patients to see Sofia Villalobos?

Sofia Villalobos frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sofia Villalobos on their profile.