Sonia Palmer, LMFT, CA | Psychotherapist

About Sonia Palmer

Focus areas

Addiction / Substance Abuse

Relapse Prevention Therapy

Women's Issues Therapy

Post-Traumatic Stress Disorder (PTSD) Counseling

Relationship Struggles

Work-Related Counseling

Psychological Trauma

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Dialectical (DBT)

Christian Counseling

EMDR

Cognitive Behavioral (CBT)

Emotionally Focused

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Sonia Palmer

I am a licensed therapist offering in-person and online therapy in San Diego. I specialize in trauma-informed care, using approaches like EMDR and Internal Family Systems (IFS) to help clients heal from the past, improve relationships, and reconnect with their authentic selves. My goal is to provide a safe, compassionate My approach My approach to therapy is collaborative, compassionate, and trauma-informed. I believe healing happens when we feel truly seen, safe, and understood. I integrate evidence-based methods such as EMDR and CBT/DBT to help clients process painful experiences and build emotional regulation and resilience. My focus I work with adults and young adults who want to heal from trauma, anxiety, relationship issues, grief, or self-esteem challenges. Many of my clients are high-functioning but feel stuck repeating old patterns or struggling to feel truly at peace. I especially enjoy supporting individuals who are self-reflective and motivated to grow. My communication style My communication style is warm, direct, and compassionate. I aim to create a space where clients feel both deeply supported and gently challenged to grow. I listen closely, ask thoughtful questions, and provide honest feedback when it’s helpful. Clients often describe me as grounded, intuitive, and easy to talk to. My journey to mental healthcare My journey to becoming a therapist began with a deep curiosity about human behavior and a passion for understanding how we heal from pain and adversity. Over the years, I witnessed how trauma and relationships shape who we are — and how, with the right support, people can transform their lives in meaningful ways. My goals for you I help clients reach their goals by working collaboratively to identify what truly matters to them and what’s getting in the way of progress. Together, we break down larger goals into small, achievable steps while exploring the emotional patterns and past experiences that may be holding them back.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Low Self Esteem

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Low Self Esteem

Mood Swings

Education and background

Practice names

Rula Health - Central CA

Education and training

UMass Global, Master's in Marriage and Family Therapy

NPI number

1912871856

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Frequently asked questions

How soon can I make an appointment with Sonia Palmer?

Generally, Sonia Palmer has appointments available on Zocdoc within 1 week. You can see Sonia Palmer's earliest availability on Zocdoc and make an appointment online.

Is Sonia Palmer accepting new patients?

Sonia Palmer generally accepts new patients on Zocdoc. You can see Sonia Palmer's earliest availability on Zocdoc and schedule an appointment online.

Does Sonia Palmer accept my insurance?

Choose your insurance plan to verify if Sonia Palmer is in-network.

Can I make an appointment with Sonia Palmer online?

Yes, you can make an appointment online with Sonia Palmer using Zocdoc. It’s simple, secure, and free.

What practice does Sonia Palmer work with?

Sonia Palmer works with Rula Health - Central CA.

What are common reasons for patients to see Sonia Palmer?

Sonia Palmer frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sonia Palmer on their profile.