Sonia Trefflich, LCSW, CA | Psychotherapist

About Sonia Trefflich

Focus areas

Bereavement / Grief Counseling

Coping Mechanism Development

Stress

Childhood Trauma

Depression

Women's Issues Therapy

Codependency

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

EMDR

Cognitive Behavioral (CBT)

Feminist

Compassion Focused

Internal Family Systems (IFS)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Sonia Trefflich

I offer compassionate therapy for sensitive souls, trauma warriors, and overwhelmed individuals who are ready to heal and transform adversity into empowerment. My practice integrates cultural wisdom, ancestral teachings, and evidence-based approaches to help you reclaim your strength and thrive. My approach My approach to treatment is warm, collaborative, and deeply rooted in compassion. I create a safe, nonjudgmental space where you can explore your story at your own pace. I integrate evidence-based practices like EMDR and mindfulness with a culturally sensitive, trauma-informed lens—honoring your lived experiences, ancestral wisdom, and identity. Together, we’ll work to build confidence, resilience, and emotional clarity so you can move from surviving to thriving. My focus I work best with sensitive souls, trauma survivors, and people who feel overwhelmed by life’s demands. If you’ve been through a lot, feel anxious, or just plain stuck, you’re not alone—and you don’t have to carry it all by yourself. In our work together, we’ll take things at your pace, gently explore what’s weighing you down, and help you reconnect with your strength, confidence, and sense of self so you can feel more grounded, empowered, and whole. My communication style In our work together, I create a warm, compassionate space where you can show up just as you are—no masks, no judgment. I communicate with empathy and honesty, and I believe in the power of clear boundaries as a foundation for safety and growth. While I always honor your pace, I also gently challenge you when needed to help you break through old patterns and step into your strength. My tone is supportive yet direct, creating a space where healing, insight, and transformation can truly happen. My journey to mental healthcare My journey to becoming a therapist is deeply personal—I'm a trauma survivor myself, and I know firsthand the pain of carrying unspoken wounds, as well as the power of healing and overcoming.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - L.A. South

Education and training

University of Southern California, Master's in Social Work

NPI number

1316266497

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Frequently asked questions

How soon can I make an appointment with Sonia Trefflich?

Generally, Sonia Trefflich has appointments available on Zocdoc within 1 week. You can see Sonia Trefflich's earliest availability on Zocdoc and make an appointment online.

Is Sonia Trefflich accepting new patients?

Sonia Trefflich generally accepts new patients on Zocdoc. You can see Sonia Trefflich's earliest availability on Zocdoc and schedule an appointment online.

Does Sonia Trefflich accept my insurance?

Choose your insurance plan to verify if Sonia Trefflich is in-network.

Can I make an appointment with Sonia Trefflich online?

Yes, you can make an appointment online with Sonia Trefflich using Zocdoc. It’s simple, secure, and free.

What practice does Sonia Trefflich work with?

Sonia Trefflich works with Rula Health - L.A. South.

What are common reasons for patients to see Sonia Trefflich?

Sonia Trefflich frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sonia Trefflich on their profile.