Sonya Anthony, LCSW, VA | Psychotherapist

About Sonya Anthony

Focus areas

Coping Mechanism Development

Stress

Weight Management

Life Transition

Therapy For Chronic Pain / Illness

Work-Related Counseling

Self Esteem Issues

Weight Loss Therapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Person-Centered

Coaching

Psychoanalytic

Cognitive Behavioral (CBT)

Strength-Based

Identity

Gender

Female

Languages spoken

English

Getting to know Sonya Anthony

"Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and medical trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.” My approach "I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness. Your goals and progress is my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence.” My focus “Have you been struggling with anxious thoughts and self-doubt? I work with young adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through medical trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth that feels empowering and achievable.” My communication style "I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient." My journey to mental healthcare “My journey into therapy began with a deep curiosity about human resilience and the desire to help others find strength through life’s hardest challenges.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - Virginia

Education and training

Norfolk State University, Master's in Social Work

NPI number

1134723927

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Frequently asked questions

How soon can I make an appointment with Sonya Anthony?

Generally, Sonya Anthony has appointments available on Zocdoc within 1 week. You can see Sonya Anthony's earliest availability on Zocdoc and make an appointment online.

Is Sonya Anthony accepting new patients?

Sonya Anthony generally accepts new patients on Zocdoc. You can see Sonya Anthony's earliest availability on Zocdoc and schedule an appointment online.

Does Sonya Anthony accept my insurance?

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Can I make an appointment with Sonya Anthony online?

Yes, you can make an appointment online with Sonya Anthony using Zocdoc. It’s simple, secure, and free.

What practice does Sonya Anthony work with?

Sonya Anthony works with Rula Health - Virginia.

What are common reasons for patients to see Sonya Anthony?

Sonya Anthony frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sonya Anthony on their profile.