Sophia Maxwell, LMHC, FL | Psychotherapist

About Sophia Maxwell

Focus areas

Anger Management

Bipolar Disorder

Therapy For Chronic Pain / Illness

Anxiety

Childhood Trauma

Work-Related Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Christian Counseling

Motivational Interviewing

Cognitive Behavioral (CBT)

Reality Therapy

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Sophia Maxwell

Hi there, I'm Sophia! What would it feel like to make room for yourself and what you’re feeling? I help adults navigate trauma, burnout, and life changes with warmth, honesty, and a little humor. Together, we’ll explore your emotions, understand what you need, and work toward a life that feels more like your own. My focus I work with people who feel overwhelmed, disconnected, uncertain, or unlike themselves. They may be navigating life changes, carrying the effects of trauma, or feeling worn down by stress and burnout. I welcome those who want to understand their feelings, reconnect with themselves, and discover what they need moving forward. My approach My Rogerian approach honors you as the expert on your own life. I use Motivational Interviewing (MI) to help you explore change at your own pace and Cognitive Processing Therapy (CPT) to work through trauma-related beliefs. Together, we’ll make space for your feelings and build on your strengths, with you guiding what matters most. My communication style My communication style is warm, conversational, and honest, with room for humor. I listen closely and validate your experiences while asking thoughtful questions and offering gentle challenges. You can speak openly, take your time, and let me know when something doesn’t fit. My journey to mental healthcare I’ve been drawn to counseling since I was eight years old. That early interest grew into a career centered on understanding people and helping them feel heard. Today, in my own practice, I bring that same curiosity to helping clients understand themselves and create meaningful change. My goals for you I help you clarify what matters to you, explore your motivation for change, and set goals that feel meaningful. Together, we look at how your thoughts, feelings, and behaviors connect and practice strategies that support progress. We break goals into manageable steps and adjust along the way based on what works for you.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Florida

Education and training

Walden University, Master's in Counseling

NPI number

1003751611

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Frequently asked questions

How soon can I make an appointment with Sophia Maxwell?

Generally, Sophia Maxwell has appointments available on Zocdoc within 1 week. You can see Sophia Maxwell's earliest availability on Zocdoc and make an appointment online.

Is Sophia Maxwell accepting new patients?

Sophia Maxwell generally accepts new patients on Zocdoc. You can see Sophia Maxwell's earliest availability on Zocdoc and schedule an appointment online.

Does Sophia Maxwell accept my insurance?

Choose your insurance plan to verify if Sophia Maxwell is in-network.

Can I make an appointment with Sophia Maxwell online?

Yes, you can make an appointment online with Sophia Maxwell using Zocdoc. It’s simple, secure, and free.

What practice does Sophia Maxwell work with?

Sophia Maxwell works with Rula Health - Florida.

What are common reasons for patients to see Sophia Maxwell?

Sophia Maxwell frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sophia Maxwell on their profile.