Stacey Downing, LMFT, CA | Psychotherapist

What patients are saying

Overall rating

5.00

About Stacey Downing

Focus areas

Bipolar Disorder

Post-Traumatic Stress Disorder (PTSD) Counseling

Stress

Mood Disorders

Psychological Trauma

Stress Management

Mood Swings

Separation Anxiety

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Eclectic

Brainspotting

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Stacey Downing

We are here to thrive, not just survive. As a licensed therapist with a Master's in Counseling Psychology from Argosy University and a background as a former bodyworker, I am here to help soul searchers, truth seekers, and those on a quest to rediscover their authentic selves toward overall health and healing. I will support you on your journey to shed layers of fear, shame, trauma, and pain. Whether you are on a spiritual or self-healing path, I provide additional support as you navigate life's challenges. Together, we will identify triggers and blockages, unhealthy attachment styles and relationship patterns, cognitive distortions (negative thoughts), and limiting belief systems. It does not matter whether these stem from childhood trauma, abuse, unhealthy relationships, grief, or loss-I am here to help. I work with individuals experiencing mental health challenges such as anxiety, panic attacks, depression, self-harm behaviors, addiction, or suicidal ideation. I guide your search for meaning, identity, purpose, and overall health and happiness. Using a holistic health model alongside alternative approaches, I incorporate modalities such as journaling, art therapy, guided visualization, mindfulness, and somatic therapies in addition to talk therapy. I am trained in Brainspotting, one of the most innovative therapeutic approaches targeting specific areas of the brain. Together, we work to unravel and process trauma, repressed memories, preverbal childhood developmental trauma, and more. It is a fascinating method, and I would love to introduce you to what I believe is a life-changing tool for ultimate healing.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - San Jose

Education and training

Argosy University, Master's in Counseling Psychology

NPI number

1275932840

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

5 reviews

Most relevant

More than 1 year agoInitials hiddenSource: Partner

Frequently asked questions

How soon can I make an appointment with Stacey Downing?

Generally, Stacey Downing has appointments available on Zocdoc within 1 week. You can see Stacey Downing's earliest availability on Zocdoc and make an appointment online.

Is Stacey Downing accepting new patients?

Stacey Downing generally accepts new patients on Zocdoc. You can see Stacey Downing's earliest availability on Zocdoc and schedule an appointment online.

Does Stacey Downing accept my insurance?

Choose your insurance plan to verify if Stacey Downing is in-network.

Can I make an appointment with Stacey Downing online?

Yes, you can make an appointment online with Stacey Downing using Zocdoc. It’s simple, secure, and free.

What practice does Stacey Downing work with?

Stacey Downing works with Rula Health - San Jose.

What are common reasons for patients to see Stacey Downing?

Stacey Downing frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Stacey Downing on their profile.