About Stefan Heise
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Families
Treatment approaches
Clinical Supervision and Licensed Supervisors
Culturally Sensitive
Coaching
Emotionally Focused
Cognitive Behavioral (CBT)
Motivational Interviewing
Identity
Gender
MaleLanguages spoken
English
Getting to know Stefan Heise
I’m a Licensed Clinical Social Worker (LCSW) with nearly two decades of experience helping clients navigate anxiety, trauma, substance use, and relationship challenges. My approach combines evidence-based methods like cognitive behavioral therapy (CBT) with a process I call the Signal Circle — a way of understanding emotions not as problems, but as signals that point toward something meaningful.
Many of my clients manage work, relationships, and responsibilities — yet still feel overwhelmed, reactive, or emotionally disconnected underneath. They may notice strong emotional responses, repeating patterns, or habits like overthinking or numbing — and want to understand what’s really going on beneath the surface. In our work together, we slow things down and use those reactions as data, tracing them back to earlier experiences, unmet needs, or internal narratives that deserve attention.
The goal is not just symptom relief, but emotional clarity — the kind that helps you move forward with more awareness, boundaries, and connection to yourself.
I also work with clients who are exploring their relationship with substances. My approach to recovery is respectful, collaborative, and grounded in harm reduction. Whether you’re considering change or working to maintain it, I’ll meet you where you are.
My work is LGBTQ+ affirming, trauma-informed, and client-centered. I provide a thoughtful, nonjudgmental space to explore what you’re feeling — and why.
Whether you're new to therapy or returning to it, you're welcome here.
What should a new client know about working with you?
I approach therapy with warmth, clarity, and respect. My goal isn’t to “fix” you, but to help you better understand what your emotions are trying to tell you. We'll slow things down, get curious about patterns, and use both practical tools and deeper insight to support meaningful change.
I’ll meet you where you are — whether you’re feeling overwhelmed, stuck, or just ready to look inward. You don’t need to have everything figured out. We’ll work collaboratively, at your pace, to explore what’s happening underneath the surface and build toward more emotional clarity, self-trust, and connection.
What is your typical process for working with clients?
Our first few sessions focus on getting to know you — not just your symptoms, but your story, strengths, and goals. I ask questions to understand what’s bringing you in, what’s been working (or not), and what you hope will change.
From there, we work collaboratively to clarify emotional patterns, understand what’s happening underneath your reactions, and explore what those patterns might be trying to protect or signal. I use a blend of structured tools (like CBT and TEAM-CBT) and deeper reflection work, including a process I call the Signal Circle — helping you turn emotional reactions into insight and growth.
Sessions are active, warm, and focused. Sometimes we’ll practice new skills, sometimes we’ll explore past experiences, and often we’ll pause to notice what’s happening in the moment — because that’s often where the most important work begins.
Is this doctor in your insurance network?
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In-network insurances
Stefan Heise, LCSW has +1 in-network plan.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 55 minutes
Ongoing session: $150 for 55 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
More information on payments and coverage
I currently accept Aetna, Cigna, Anthem BlueCross BlueShield (formerly Empire), Blue Cross Blue Shield of Massachusetts (Virtual Network), Carelon Behavioral Health, and Quest Behavioral Health — all through the Headway billing platform.
I also offer out-of-pocket sessions at $150 per 55-minute session, with sliding scale options available in certain cases.
Education and background
Practice names
Education and training
- Hunter College, Master's in Social Work
NPI number
1669896668
How soon can I make an appointment with Stefan Heise?
Generally, Stefan Heise has appointments available on Zocdoc within 1 week. You can see Stefan Heise's earliest availability on Zocdoc and make an appointment online.
Is Stefan Heise accepting new patients?
Stefan Heise generally accepts new patients on Zocdoc. You can see Stefan Heise's earliest availability on Zocdoc and schedule an appointment online.
Does Stefan Heise accept my insurance?
Choose your insurance plan to verify if Stefan Heise is in-network.
Can I make an appointment with Stefan Heise online?
Yes, you can make an appointment online with Stefan Heise using Zocdoc. It’s simple, secure, and free.
What practice does Stefan Heise work with?
Stefan Heise works with Signal Practice.
What are common reasons for patients to see Stefan Heise?
Stefan Heise frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Stefan Heise on their profile.
What languages does Stefan Heise speak?
Stefan Heise speaks English.