Stephanie Barrett, LPC, Humble, TX

About Stephanie Barrett

Focus areas

Adolescent / Teen Issues

Childhood Trauma

Stress Management

Adult Psychotherapy

Couples Therapy

Therapy

Anxiety

Depression

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Couples

Adults (25-64)

Families

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Person-Centered

Coaching

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

Black or African American, Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Stephanie Barrett

I am a bilingual Texas-based therapist who is passionate about helping children, teens, adults, and families navigate anxiety, depression, trauma, ADHD, relationship challenges, and life transitions in a supportive and nonjudgmental environment. My approach combines evidence-based techniques such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and strengths-based interventions to help clients build emotional awareness, confidence, and healthy coping skills. I believe therapy should feel collaborative, empowering, and tailored to each individual’s needs, culture, and goals. My goal is to help clients feel heard, understood, and equipped with practical tools that support long-term emotional wellness and personal growth.

What should a new client know about working with you?

New clients should know that working with me is a collaborative and supportive process where they can feel safe expressing themselves without fear of judgment. I focus on creating a comfortable environment where clients can openly discuss difficult emotions, past experiences, relationship concerns, stressors, and personal goals. My therapy style is compassionate, direct when needed, and focused on helping clients better understand their thoughts, emotions, and behaviors while learning practical coping skills they can use in daily life. I work at each client’s pace and tailor treatment approaches to fit their age, personality, strengths, and specific needs.

What is your typical process for working with clients?

My typical process begins with an initial assessment where I gather information about the client’s emotional, behavioral, family, social, and mental health history to better understand their concerns and treatment goals. Sessions are conversational and interactive, combining talk therapy with skill-building exercises, psychoeducation, coping strategies, and goal-setting. I frequently use Cognitive Behavioral Therapy (CBT), trauma-informed interventions, mindfulness techniques, and solution-focused approaches to help clients recognize patterns, improve emotional regulation, and strengthen communication skills. Throughout treatment, I monitor progress collaboratively with the client and adjust interventions as needed to ensure therapy remains supportive, practical, and effective.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Out-of-pocket fees and assistance

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Office location

Stephanie Barrett, LPC also offers online video visits for patients

Nexus LifeFit

1931 Humble Pl Dr, Ste 106, Humble, TX 77338

Get directions

Education and background

Practice names

Nexus LifeFit

Education and training

University of Phoenix, Master's in Counseling

NPI number

1497194955

Patient reviews

Help Stephanie Barrett, LPC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Stephanie Barrett?

Generally, Stephanie Barrett has appointments available on Zocdoc within 1 week. You can see Stephanie Barrett's earliest availability on Zocdoc and make an appointment online.

Is Stephanie Barrett accepting new patients?

Stephanie Barrett generally accepts new patients on Zocdoc. You can see Stephanie Barrett's earliest availability on Zocdoc and schedule an appointment online.

Does Stephanie Barrett accept my insurance?

Choose your insurance plan to verify if Stephanie Barrett is in-network.

Can I make an appointment with Stephanie Barrett online?

Yes, you can make an appointment online with Stephanie Barrett using Zocdoc. It’s simple, secure, and free.

What practice does Stephanie Barrett work with?

Stephanie Barrett works with Nexus LifeFit.

Where is Stephanie Barrett's office located?

Stephanie Barrett has 2 office locations, including in Humble and Houston, view full addresses on Stephanie Barrett's profile.

What are common reasons for patients to see Stephanie Barrett?

Stephanie Barrett frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Stephanie Barrett on their profile.