Stephanie Cowan, LMFT, CA | Psychotherapist

About Stephanie Cowan

Focus areas

Anxiety

Depression

Life Coaching

Behavioral Problems

Domestic Violence

Relationship Struggles

Coping Mechanism Development

Dual Diagnosis

Clientele seen

Young adults (18-24)

Families

Adults (25-64)

Couples

Treatment approaches

Adlerian

Feminist

Cognitive Behavioral (CBT)

Humanistic

Family Systems

Jungian

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Stephanie Cowan

Hi there, I'm Stephanie! My name is Stephanie Cowan (LMFT 90852). I have 13 years of professional work experience helping clients with relationship issues, family conflicts, intimacy-related concerns, motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My approach I rely heavily on cognitive behavioral therapy (CBT) interventions, connecting thoughts, feelings, and behaviors, as well as mindfulness. I believe in the unconditional positive regard (Rogers) of my clients while still challenging you when needed. I look forward to meeting you and helping you reach your goals. My focus I enjoy working with all couples (love is love), ages 18 and older, and all genders. I have spent most of my career working at various nonprofits serving children and families throughout the larger Sacramento area. In college, I interned at WEAVE, a local domestic violence and sexual assault agency. “The two most powerful words when we’re in struggle: me too.” – Brené Brown My communication style I often let the client lead the session, starting where they feel most comfortable, and assess where the starting point for change might be. My journey to mental healthcare I started in this field wanting to understand the family dynamics I grew up with. That understanding became a catalyst for change in my own life. I love helping people grow in whatever way I can. My goals for you I use a collaborative approach to goal setting. My first session with you I ask what brings you here. Usually, someone has been thinking about getting help for a while, and then something happens that causes them to follow through and ask for support. Taking the first step toward a more fulfilling and happier life takes courage. I am here to support you in that process.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Peer Relationship Struggles

Education and background

Practice names

Rula Health - L.A. South

NPI number

1144593054

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Frequently asked questions

How soon can I make an appointment with Stephanie Cowan?

Generally, Stephanie Cowan has appointments available on Zocdoc within 1 week. You can see Stephanie Cowan's earliest availability on Zocdoc and make an appointment online.

Is Stephanie Cowan accepting new patients?

Stephanie Cowan generally accepts new patients on Zocdoc. You can see Stephanie Cowan's earliest availability on Zocdoc and schedule an appointment online.

Does Stephanie Cowan accept my insurance?

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Can I make an appointment with Stephanie Cowan online?

Yes, you can make an appointment online with Stephanie Cowan using Zocdoc. It’s simple, secure, and free.

What practice does Stephanie Cowan work with?

Stephanie Cowan works with Rula Health - L.A. South.

What are common reasons for patients to see Stephanie Cowan?

Stephanie Cowan frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Stephanie Cowan on their profile.