Stephanie Downs, LMFT, CA | Psychotherapist

About Stephanie Downs

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Stephanie Downs

I am Stephanie Downs, LMFT since 2011. Getting to know you-what is and isn't working in your life-and collaborating to establish new and different approaches to find your truth and create the life you desire is at the heart of my work. My approach My therapy style usually works within a person-centered, relational, and cognitive-behavioral framework. I will ask about you, your goals, your family and relationships, your history, and other important life experiences so we can begin to identify and understand thinking, feeling, and behavioral patterns that may or may not be serving you. Together, we can work to decrease symptoms such as anxiety and depression by building a strong therapeutic relationship, increasing self-awareness, and developing coping skills. This process can help improve your self-esteem, personal relationships, and overall satisfaction with life. My focus I typically work with and have had success treating adult clients (18+) who are struggling with anxiety, depression, or a history of trauma. My communication style My goal is to create a comfortable and accepting environment where clients feel therapeutically held and understood, allowing all the light and shadows in life to be explored, examined, and to create room for change. My journey to mental healthcare It took me some time to figure out what I wanted to do with my life. Many natural strengths-being a good listener, understanding and compassionate, and a strong perspective taker-slowly moved me toward becoming a therapist. I earned my Master's in Counseling Psychology from John F. Kennedy University. I worked in community mental health for many years with young adults, then for a long time with foster youth and their families. I later transitioned into private practice, and I love my job! I feel very privileged to be invited into people's lives and to support them in making the changes they want to make.

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In-network insurances

Aetna

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Jose

Education and training

John F. Kennedy University, Master's in Counseling Psychology

NPI number

1881893501

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Frequently asked questions

How soon can I make an appointment with Stephanie Downs?

Generally, Stephanie Downs has appointments available on Zocdoc within 1 week. You can see Stephanie Downs's earliest availability on Zocdoc and make an appointment online.

Is Stephanie Downs accepting new patients?

Stephanie Downs generally accepts new patients on Zocdoc. You can see Stephanie Downs's earliest availability on Zocdoc and schedule an appointment online.

Does Stephanie Downs accept my insurance?

Choose your insurance plan to verify if Stephanie Downs is in-network.

Can I make an appointment with Stephanie Downs online?

Yes, you can make an appointment online with Stephanie Downs using Zocdoc. It’s simple, secure, and free.

What practice does Stephanie Downs work with?

Stephanie Downs works with Rula Health - San Jose.

What are common reasons for patients to see Stephanie Downs?

Stephanie Downs frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Stephanie Downs on their profile.