Stephanie Langford, LMHC, FL | Psychotherapist

About Stephanie Langford

Focus areas

Addiction / Substance Abuse

Mood Disorders

Stress Management

Adoption Counseling

Psychological Trauma

Women's Mental Health Issues

Childhood Trauma

Sexual Abuse Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Emotionally Focused

Attachment-based

Mindfulness-Based (MBCT)

Dialectical (DBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Stephanie Langford

Starting therapy is a big step-and it takes courage to reach out for support. If you are here, that likely means you are carrying a lot of your own, whether that's anxiety, depression, unresolved trauma, or just the weight of life. You do not have to go through it alone. My approach is client-centered and collaborative, meaning we will work together at a pace that is comfortable for you. This is a safe space for you to explore, feel heard, understood, and supported. Together, we will work to identify goals and strategies that move you towards healing, resilience, and a stronger sense of self. My approach In our work together, I use a combination of Cognitive-Behavioral Therapy (CBT) and Person-Centered Therapy (PCT). With CBT, together we will look at the connection between your thoughts, feelings, and behaviors. You will learn to identify how unhelpful patterns of thinking may be fueling your anxiety, depression, or stress-and discover new, healthier ways of responding. It's practical, focused, and gives you tools you can start applying in everyday life. With PCT, you will find a safe, non-judgmental space where you can openly share what you are going through. You will always set the pace, and I will meet you with empathy, understanding, and respect. The focus is on your story, your goals, and what feels the most important to you. My focus Have you been feeling overwhelmed by stress, anxiety, or depression, and are ready to seek support? My ideal clients are adults who may be struggling to manage daily responsibilities, relationships, or emotions and want tools to cope more effectively. Most importantly, they are open to exploring their challenges in a safe, collaborative space where healing and growth can take place. My communication style I believe that real change happens when you feel both understood and supported.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Florida

Education and training

Capella University, Master's in Clinical Mental Health Counseling

NPI number

1548899388

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Frequently asked questions

How soon can I make an appointment with Stephanie Langford?

Generally, Stephanie Langford has appointments available on Zocdoc within 1 week. You can see Stephanie Langford's earliest availability on Zocdoc and make an appointment online.

Is Stephanie Langford accepting new patients?

Stephanie Langford generally accepts new patients on Zocdoc. You can see Stephanie Langford's earliest availability on Zocdoc and schedule an appointment online.

Does Stephanie Langford accept my insurance?

Choose your insurance plan to verify if Stephanie Langford is in-network.

Can I make an appointment with Stephanie Langford online?

Yes, you can make an appointment online with Stephanie Langford using Zocdoc. It’s simple, secure, and free.

What practice does Stephanie Langford work with?

Stephanie Langford works with Rula Health - Florida.

What are common reasons for patients to see Stephanie Langford?

Stephanie Langford frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Stephanie Langford on their profile.