What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Working with Steph has truly helped me through one of the most difficult periods of my life. She created a space where I felt comfortable being honest about my struggles and facing things I had been carrying for a long time. With her guidance, I was able to make peace with parts of my past and start healing in a way I didn’t think was possible before. I’m very grateful for her patience, understanding, and support, and I would recommend Stephanie to anyone who is looking for genuine help and guidance!”
KFLess than 3 months ago
“Stephanie is amazing, do yourself a favor and enlist her services right away and work on yourself in 2026! ”
JBLess than 3 months ago
About Stephanie O'Sullivan
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Individuals
Young adults (18-24)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Stephanie O'Sullivan
Starting therapy can feel overwhelming especially if you’re used to holding everything together for everyone else. My goal is to create a space where you can finally exhale.
I am a Licensed Professional Counselor (LPC) providing telehealth therapy for adults navigating ADHD, trauma, anxiety, depression, grief, and major life transitions. I specialize in working with women and with individuals who are managing ADHD including comprehensive ADHD assessments and who may feel misunderstood, overwhelmed, or stuck despite being highly capable.
In our work together, we focus not only on symptom relief, but on understanding patterns, strengthening coping skills, and building a more regulated and confident version of you. I take a warm, collaborative approach balancing practical tools with deeper insight so you leave sessions feeling supported and equipped.
Whether you're adjusting to a new chapter, healing from past experiences, or trying to better understand your brain, therapy can be a place of clarity and forward movement. You don’t have to navigate it alone.
What should a new client know about working with you?
Working with me is collaborative, practical, and compassionate. I believe therapy should feel like a space where you can be fully honest without judgment while also leaving with tools you can actually use in your daily life.
In our sessions, we will explore patterns, emotions, and experiences at a pace that feels safe and manageable. I tend to balance insight-oriented work (understanding the “why”) with skill-building (figuring out the “what now?”). If you struggle with ADHD, we will focus not only on symptoms but on how your brain works and how to build systems that support you rather than shame you.
I am direct when needed, but always grounded in empathy. You can expect warmth, structure, and thoughtful guidance especially during times of transition, grief, or trauma processing.
Most importantly, I see therapy as a partnership. We will set goals together and adjust as needed, so your treatment reflects your life, not a one-size-fits-all model.
What is your typical process for working with clients?
Our first session is focused on getting to know you your history, what’s bringing you in now, and what you’d like to see change. We will talk through current stressors, patterns you’ve noticed, and any previous therapy experiences so we can tailor our work to you from the start.
If you are seeking an ADHD assessment, we will begin with a detailed clinical interview and structured screening tools. I look at both current symptoms and developmental history to ensure an accurate and thoughtful evaluation. If ADHD is part of the picture, we will then shift into building practical strategies, executive functioning supports, and emotional regulation skills that align with how your brain works.
In ongoing sessions, we typically check in on the week, address immediate concerns, and then work toward longer-term goals. Some sessions are insight-focused, exploring trauma or deeper patterns. Others are more skills-based and solution-oriented. The pace is always collaborative and adjusted to what feels productive and manageable for you.
My goal is for you to leave sessions feeling clearer, supported, and equipped not overwhelmed.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
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Education and background
Practice names
Education and training
- Union Institute & University, Master's in Clinical Mental Health Counseling
- Albertus Magnus College (Bachelor's)
NPI number
1063845188
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
8 reviews
Most relevant
Stephanie is amazing, do yourself a favor and enlist her services right away and work on yourself in 2026!
Less than 3 months agoJB
She is very kind and understanding. I would highly recommend Stephanie
Less than 3 months agoJL
Working with Steph has truly helped me through one of the most difficult periods of my life. She created a space where I felt comfortable being honest about my struggles and facing things I had been carrying for a long time. With her guidance, I was able to make peace with parts of my past and start healing in a way I didn’t think was possible before. I’m very grateful for her patience, understanding, and support, and I would recommend Stephanie to anyone who is looking for genuine help and guidance!
Less than 3 months agoKF
Stephanie came into my life when I felt lost. I needed help coping with my husband passing. With Stephanie I got the help I needed to understand I would be alright. She gave me the guidance and tools to work my way through it.
Less than 3 months agoLM
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How soon can I make an appointment with Stephanie O'Sullivan?
Generally, Stephanie O'Sullivan has appointments available on Zocdoc within 1 week. You can see Stephanie O'Sullivan's earliest availability on Zocdoc and make an appointment online.
Is Stephanie O'Sullivan accepting new patients?
Stephanie O'Sullivan generally accepts new patients on Zocdoc. You can see Stephanie O'Sullivan's earliest availability on Zocdoc and schedule an appointment online.
Does Stephanie O'Sullivan accept my insurance?
Choose your insurance plan to verify if Stephanie O'Sullivan is in-network.
Can I make an appointment with Stephanie O'Sullivan online?
Yes, you can make an appointment online with Stephanie O'Sullivan using Zocdoc. It’s simple, secure, and free.
What practice does Stephanie O'Sullivan work with?
Stephanie O'Sullivan works with Enlighten Therpay Center.
What are common reasons for patients to see Stephanie O'Sullivan?
Stephanie O'Sullivan frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Stephanie O'Sullivan on their profile.
What languages does Stephanie O'Sullivan speak?
Stephanie O'Sullivan speaks English.
How do patients rate Stephanie O'Sullivan in reviews?
8 patients have reviewed Stephanie O'Sullivan. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.