Stephanie Owen, LMFT, CA | Psychotherapist

About Stephanie Owen

Focus areas

Anger Management

Life Transition

Self Esteem Issues

Anxiety

Peer Relationship Struggles

Stress

Codependency

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Internal Family Systems (IFS)

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Culturally Sensitive

Psychodynamic

Identity

Gender

Female

Languages spoken

English

Getting to know Stephanie Owen

I am a Licensed Family and Marriage Therapist (LMFT) with over 15 years of clinical experience. I hold a Master of Science in Education (MSEd) in Marriage and Family Therapy from San Diego State University, where I also completed my undergraduate studies. I'm dedicated to providing a safe, supportive space for you to explore your thoughts and emotions. My goal is to help you navigate challenges and gain insight so you can move toward a more balanced and fulfilling life. I believe in working collaboratively and meeting you where you are on your journey. My approach is integrative, using Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, attachment theory, Internal Family Systems (IFS), and psychodynamic techniques. I tailor these methods to each client's needs, helping them challenge negative thought patterns, stay grounded, explore past influences, and understand the different parts of themselves. My aim is to create a supportive space for growth and healing. I typically work with clients navigating anxiety, depression, and major life transitions. I also specialize in helping those struggling with boundary issues, people-pleasing tendencies, and family dynamics. My approach focuses on providing support and tools to manage these challenges, helping clients build healthier relationships with themselves and others, and creating more balance in their lives. I create a warm, comforting, and non-judgmental space where you can feel heard and supported. Our work together is collaborative, empathetic, and focused on re-powering you to grow at your own pace. It's a space for both understanding and gentle challenge to help you make meaningful change. I've always been drawn to helping people, which led me to become a therapist. I've spent the last 15 years learning and growing alongside my clients. It's been a rewarding journey, and I'm passionate about supporting others as they work through their struggles and discover their own voice and inner peace.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Education and background

Practice names

Rula Health - San Jose

Education and training

San Diego State University, MSEd in Marriage and Family Therapy
San Diego State University (Bachelor's)

NPI number

1053570622

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Frequently asked questions

How soon can I make an appointment with Stephanie Owen?

Generally, Stephanie Owen has appointments available on Zocdoc within 1 week. You can see Stephanie Owen's earliest availability on Zocdoc and make an appointment online.

Is Stephanie Owen accepting new patients?

Stephanie Owen generally accepts new patients on Zocdoc. You can see Stephanie Owen's earliest availability on Zocdoc and schedule an appointment online.

Does Stephanie Owen accept my insurance?

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Can I make an appointment with Stephanie Owen online?

Yes, you can make an appointment online with Stephanie Owen using Zocdoc. It’s simple, secure, and free.

What practice does Stephanie Owen work with?

Stephanie Owen works with Rula Health - San Jose.

What are common reasons for patients to see Stephanie Owen?

Stephanie Owen frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Stephanie Owen on their profile.