About Steven Lara
Focus areas
Anxiety
Depression
Relationship Struggles
Bereavement / Grief Counseling
Men's Mental Health Issues
Self Esteem Issues
Coping Mechanism Development
Peer Relationship Struggles
Clientele seen
Young adults (18-24)
Adults (25-64)
Couples
Treatment approaches
Cognitive Behavioral (CBT)
Humanistic
EMDR
Motivational Interviewing
Gottman Method
Person-Centered
Identity
Gender
MaleFaith
ChristianEthnicity
Hispanic or Latinx
Languages spoken
English
Getting to know Steven Lara
I provide a warm and supportive space for adults navigating anxiety, depression, self-esteem, grief, or relationship challenges. My goal is to help you build confidence, resilience, and the tools you need to create a fulfilling life.
My approach
In our work together, you can expect a balance of compassion and practical tools. I use person-centered therapy to ensure you feel understood, CBT to help you challenge unhelpful patterns, and EMDR to process and heal from past experiences. My goal is to help you feel supported, capable, and confident in creating the life you want.
My focus
I work best with adults who are navigating life transitions, stress, or emotional struggles such as anxiety, depression, or low self-esteem. If you’re feeling overwhelmed, stuck, or uncertain about the future, I provide a supportive space to help you process your experiences, gain clarity, and build the confidence to move forward. Together, we’ll strengthen your resilience and help you create the meaningful life and relationships you deserve.
My communication style
In session, I bring a calm and compassionate presence that allows clients to feel safe opening up. I focus on listening deeply, reflecting on emotions, and highlighting patterns that may not be obvious but can contribute to feeling stuck. At the same time, I encourage growth by gently challenging unhelpful beliefs and empowering you to see that while the past is part of your story, it does not define you—you have the ability to move forward and create change.
My journey to mental healthcare
I’ve wanted to be a therapist since I was young, inspired by seeing my family navigate anxiety, depression, and divorce. I also experienced anxiety myself, which helps me understand what it’s like to feel stuck or overwhelmed. I find deep fulfillment in supporting adults to build resilience, discover hope, and create meaningful change in their lives.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Peer Relationship Struggles
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Peer Relationship Struggles
Education and background
Practice names
Education and training
- California State University Long Beach, Master's in Counseling Psychology
NPI number
1497374664
How soon can I make an appointment with Steven Lara?
Generally, Steven Lara has appointments available on Zocdoc within 1 week. You can see Steven Lara's earliest availability on Zocdoc and make an appointment online.
Is Steven Lara accepting new patients?
Steven Lara generally accepts new patients on Zocdoc. You can see Steven Lara's earliest availability on Zocdoc and schedule an appointment online.
Does Steven Lara accept my insurance?
Choose your insurance plan to verify if Steven Lara is in-network.
Can I make an appointment with Steven Lara online?
Yes, you can make an appointment online with Steven Lara using Zocdoc. It’s simple, secure, and free.
What practice does Steven Lara work with?
Steven Lara works with Rula Health - L.A. South.
What are common reasons for patients to see Steven Lara?
Steven Lara frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Steven Lara on their profile.
What languages does Steven Lara speak?
Steven Lara speaks English.