What patients are saying
Overall rating
5.00
About Tahira Mitchell
Focus areas
Anxiety
Relationship Struggles
Depression
Self Esteem Issues
Life Coaching
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Coaching
Family Systems
Cognitive Behavioral (CBT)
Psychodynamic
Experiential Therapy
Identity
Gender
FemaleEthnicity
Black or African American, Hispanic or Latinx
Languages spoken
English
Getting to know Tahira Mitchell
Hi there, I'm Tahira!
I’m Tahira Mitchell, LMFT, with extensive experience assisting empathic, highly sensitive adults, and those who identify as the "black sheep" of their families, as they navigate toxic parental dynamics. I use family systems and CBT approaches to help clients identify boundaries and develop self-differentiation. Additionally, I have written a variety of motivational pieces online to uplift and inspire others.
My approach
My therapeutic approach integrates Family Systems Theory, Psychodynamic Therapy, and Cognitive Behavioral Therapy (CBT) to provide a comprehensive method for addressing the emotional impact of toxic parental dynamics. Through Family Systems Theory, I explore the role each person plays within their family structure, recognizing how toxic patterns can ripple through generations and influence individual behavior. This helps clients understand how their family dynamics contribute to emotional struggles and relationship difficulties. Incorporating Psychodynamic Therapy, I delve into unconscious processes and unresolved childhood experiences that often drive emotional responses to toxic parental dynamics. By bringing these hidden issues to light, clients gain insight into how early relationships have shaped their current behaviors, enabling them to break free from destructive patterns. CBT complements this by focusing on practical strategies for changing negative thought patterns and behaviors. It helps clients develop healthier coping mechanisms, reframe their thinking, and make proactive changes in how they engage with toxic family members.
I earned my Master’s in Marriage and Family Therapy from Alliant International University, which has equipped me with the knowledge and skills to support clients effectively.
My focus
I focus on working with clients who identify as the "black sheep" of their families, as well as empaths and highly sensitive individuals who often struggle with toxic parental dynamics.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Alliant International University, Master's in Marriage and Family Therapy
NPI number
1982031282
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
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3 reviews
Most relevant
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Tahira Mitchell?
Generally, Tahira Mitchell has appointments available on Zocdoc within 1 week. You can see Tahira Mitchell's earliest availability on Zocdoc and make an appointment online.
Is Tahira Mitchell accepting new patients?
Tahira Mitchell generally accepts new patients on Zocdoc. You can see Tahira Mitchell's earliest availability on Zocdoc and schedule an appointment online.
Does Tahira Mitchell accept my insurance?
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Can I make an appointment with Tahira Mitchell online?
Yes, you can make an appointment online with Tahira Mitchell using Zocdoc. It’s simple, secure, and free.
What practice does Tahira Mitchell work with?
Tahira Mitchell works with Rula Health - Houston.
What are common reasons for patients to see Tahira Mitchell?
Tahira Mitchell frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tahira Mitchell on their profile.
What languages does Tahira Mitchell speak?
Tahira Mitchell speaks English.