What patients are saying
Overall rating
5.00
Average wait time
4.95
Bedside manner
5.00
“Every time is a grate experience and I have recommended her multiple times and all of my peoples love her ”
SALess than 1 year ago
“She was very professional on the appointment from the very first day and I have been getting therapy for at least 2 years. And has been great and helpful. ”
ACLess than 1 year ago
About Tamara Ayala
Clientele seen
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Treatment approaches
Art Therapy
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Gestalt
Identity
Gender
FemaleFaith
ChristianEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Tamara Ayala
Tamara Ayala, Licensed Psychologist
Licensed in Puerto Rico | Providing Telehealth in Florida and Puerto Rico
Bilingual: English & Spanish
About Me
I am a Licensed bilingual Psychologist with over 12 years of experience supporting individuals and families through emotional healing, life transitions, and trauma recovery. My practice, Serenity Haven Therapeutic and Holistic Services, reflects my commitment to healing not only the mind, but the body and spirit as well. I work with compassion, presence, and purpose to help my clients find clarity, build resilience, and reconnect with themselves. I know that reaching out for therapy can feel overwhelming, but you don’t have to go through this alone. Whether you’re carrying anxiety, depression, trauma, grief, or relationship struggles, I’m here to listen—really listen—to your story without judgment. This is your space to feel safe, understood, and supported. Together, we’ll explore what’s been holding you back, find practical tools to help you feel more balanced, and take steps toward a life that feels lighter, calmer, and more like you again.
Areas of Focus:
Stress from daily life
Parenting support
Christian counseling
Emotional overwhelm
Teen anxiety
Anxiety and panic attacks
Depression and mood disorders
Trauma and PTSD
Grief and loss
Life transitions and adjustment
Relationship and family issues
Identity, self-esteem, and personal growth
Support for immigrants and bicultural clients
** PLEASE REVIEW YOUR MEDICAID CARD, THIS OFFICE ONLY TAKES STRAIGHT FLORIDA MEDICAID"
What should a new client know about working with you?
Approach & Techniques
I use a holistic and integrative therapeutic approach, blending:
Cognitive Behavioral Therapy (CBT)
Mindfulness and grounding techniques
Trauma-informed care
Psychoeducation and strengths-based support
Spiritual integration (when requested)
Each treatment plan is customized to meet the unique needs and goals of the client.
What is your typical process for working with clients?
I begin by creating a warm and supportive space where clients feel safe to share their story at their own pace. In our initial sessions, I focus on building a strong therapeutic alliance while exploring each client’s unique experiences, strengths, and goals. I use a collaborative and integrative approach, tailoring treatment based on each person’s needs drawing from cognitive behavioral therapy, mindfulness, trauma-informed care, and holistic practices. Throughout our work, I emphasize emotional safety, self-awareness, and practical tools to promote healing and personal growth. My goal is to help clients reconnect with themselves, find clarity, and navigate life’s challenges with greater resilience and self-compassion.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Out-of-pocket fees and assistance
Initial session: $150 for 50 minutes
Ongoing session: $120 for 60 minutes
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
Education and background
Practice names
Education and training
- Universidad Interamericana de Puerto Rico, Master's in Counseling
NPI number
1942549621
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.95
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
19 reviews
Most relevant
Every time is a grate experience and I have recommended her multiple times and all of my peoples love her
Less than 1 year agoSA
Professional, knowledgeable, respectful, caring. Love her homework and listening skills. Highly recommended.
Less than 1 year agoSM
I highli recommended they are very professional n they help a lot I feel very comfortable with them .
Less than 1 year agoCR
Tamara is very professional. After searching for therapy for so long, finding her has been a blessing.
Less than 1 year agoVM
Professional, honest, caring with 100% intent on helping you overcome your obstacles n a daily basis.
Less than 1 year agoSS
Very understanding gives great advice and still takes respects your opinion and decisions
June 19, 2025Denay K.Verified patientVideo visit
I really like Tamara, she makes me think about my situations and guides me through them.
Less than 1 year agoIN
I have been seeing her for 4 years and she is excellent, I recommend her.
Less than 1 year agoKD
She’s an excellent psychologist and very helpful.
Less than 1 year agoLR
Amazing
Less than 1 year agoNM
She was very professional on the appointment from the very first day and I have been getting therapy for at least 2 years. And has been great and helpful.
Less than 1 year agoAC
Tamara has been a fundamental support for me, aside from my psychology, through so many things I've encountered in my life. I recommend her; she's an exceptional professional and human being. Grateful.
Less than 1 year agoYP
From the first time I met her, I felt truly heard. I’ve had therapists before, but none showed the empathy and understanding that she does. She creates a safe space where I can open up and feel supported.
Less than 1 year agoMGM
Tamara has been an absolute dream to work with! She makes me feel safe, supported and seen every session. She listens with so much care and challenges me when I need it. I always leave our sessions feeling lighter and more grounded. I am so grateful for her support and highly recommend her!!
Less than 1 year agoKM
Working with Tamara has been one of the most transformative experiences of my life. She is incredibly intuitive, deeply professional, and truly gifted at what she does. From the very beginning, she created a safe and supportive space where I felt seen, heard, and understood without judgment.
Through our sessions, she helped me identify patterns, process heavy emotions, and gave me the tools to not only cope but to grow. Her guidance has shifted the way I show up for myself and others, and I can honestly say I’m a stronger, more grounded version of myself because of her.
She doesn’t just “talk therapy” she teaches you how to apply real strategies and empowers you to take control of your healing journey. I’m endlessly grateful for her work and would recommend her to anyone seeking true transformation.
Less than 1 year agoNG
Ms. Ayala is a wonderful professional who has helped me overcome many adversities. I am deeply grateful for her service in the mental health community! Highly recommend!
Less than 1 year agoAP
Tamara has been an absolute dream to work with! She makes me feel safe, supported and seen every session. She listens with so much care and challenges me when I need it. I always leave our sessions feeling lighter and more grounded. I highly recommend her!!
Less than 1 year agoKM
I’ve been seeing Tamara for years, and I truly can’t recommend her enough. She’s helped me work through my issues with patience, understanding, and compassion. From the very beginning, she created a space where I felt safe, heard, and never judged. I always leave our sessions feeling lighter and more grounded. She’s easy to talk to, always listens, and makes me feel comfortable opening up. Highly recommend!
Less than 1 year agoKM
Less than 1 year agoEV
How soon can I make an appointment with Tamara Ayala?
Generally, Tamara Ayala has appointments available on Zocdoc within 1 week. You can see Tamara Ayala's earliest availability on Zocdoc and make an appointment online.
Is Tamara Ayala accepting new patients?
Tamara Ayala generally accepts new patients on Zocdoc. You can see Tamara Ayala's earliest availability on Zocdoc and schedule an appointment online.
Does Tamara Ayala accept my insurance?
Choose your insurance plan to verify if Tamara Ayala is in-network.
Can I make an appointment with Tamara Ayala online?
Yes, you can make an appointment online with Tamara Ayala using Zocdoc. It’s simple, secure, and free.
What practice does Tamara Ayala work with?
What are common reasons for patients to see Tamara Ayala?
Tamara Ayala frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tamara Ayala on their profile.
What languages does Tamara Ayala speak?
Tamara Ayala speaks English and Spanish.
How do patients rate Tamara Ayala in reviews?
19 patients have reviewed Tamara Ayala. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 4.95/5 rating for wait time. You can read individual reviews and ratings on their profile.