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Tamara Grant, LCSW

Tamara Grant, LCSW

Psychotherapist
VA
Welcome. Whether you’re working through your past or striving for a more meaningful future, I’m here to support you. Therapy can be a powerful space for healing, growth, and developing skills that create lasting change. I look forward to hearing your story and walking alongside you as you begin your path toward growth and healing. My approach My approach is compassionate, client-centered, and grounded in evidence-based practices. I often use Cognitive Behavioral Therapy (CBT) and solution-focused techniques to help clients understand patterns, build coping skills, and make meaningful progress. I strive to meet you where you are, creating a safe, supportive space where you can feel seen, heard, and understood. My focus I work with adults from all backgrounds. My areas of focus include anxiety, depression, grief, addiction, significant life transitions, and women’s issues related to past experiences and change. I aim to create a therapeutic environment where each client’s unique story is heard and respected. My communication style Clients often describe me as a great listener with a calming presence. My communication style is warm, empathetic, and nonjudgmental. I create an environment where you can speak openly, feel safe, and know that your experiences matter. My journey to mental healthcare My decision to enter the field of social work was shaped by my own experiences seeking support during high school, which inspired a lifelong commitment to helping others. I began my career as a school social worker, transitioned to outpatient therapy, and now practice independently to provide flexible, client-centered care. My goals for you Together, we’ll identify what’s most important to you, set clear and realistic goals, and develop a collaborative plan to achieve them. Using evidence-based strategies, we’ll work as a team to build insight, strengthen coping skills, and make progress toward the life you want.
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About Tamara Grant

Focus areas

Bereavement / Grief Counseling
Self Esteem Issues
Suicidal Tendencies
Domestic Violence
Stress
Women's Mental Health Issues
Parenting Counseling
Stress Management

Clientele seen

Young adults (18-24)
Adults (25-64)
Individuals

Treatment approaches

Christian Counseling
Cognitive Behavioral (CBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Tamara Grant

Welcome. Whether you’re working through your past or striving for a more meaningful future, I’m here to support you. Therapy can be a powerful space for healing, growth, and developing skills that create lasting change. I look forward to hearing your story and walking alongside you as you begin your path toward growth and healing. My approach My approach is compassionate, client-centered, and grounded in evidence-based practices. I often use Cognitive Behavioral Therapy (CBT) and solution-focused techniques to help clients understand patterns, build coping skills, and make meaningful progress. I strive to meet you where you are, creating a safe, supportive space where you can feel seen, heard, and understood. My focus I work with adults from all backgrounds. My areas of focus include anxiety, depression, grief, addiction, significant life transitions, and women’s issues related to past experiences and change. I aim to create a therapeutic environment where each client’s unique story is heard and respected. My communication style Clients often describe me as a great listener with a calming presence. My communication style is warm, empathetic, and nonjudgmental. I create an environment where you can speak openly, feel safe, and know that your experiences matter. My journey to mental healthcare My decision to enter the field of social work was shaped by my own experiences seeking support during high school, which inspired a lifelong commitment to helping others. I began my career as a school social worker, transitioned to outpatient therapy, and now practice independently to provide flexible, client-centered care. My goals for you Together, we’ll identify what’s most important to you, set clear and realistic goals, and develop a collaborative plan to achieve them. Using evidence-based strategies, we’ll work as a team to build insight, strengthen coping skills, and make progress toward the life you want.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)

Education and background

Practice names

Education and training

  • University of South Carolina School of Medicine, Master's in Social Work

NPI number

1831863307

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tamara Grant?

Generally, Tamara Grant has appointments available on Zocdoc within 1 week. You can see Tamara Grant's earliest availability on Zocdoc and make an appointment online.

Is Tamara Grant accepting new patients?

Tamara Grant generally accepts new patients on Zocdoc. You can see Tamara Grant's earliest availability on Zocdoc and schedule an appointment online.

Does Tamara Grant accept my insurance?

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Can I make an appointment with Tamara Grant online?

Yes, you can make an appointment online with Tamara Grant using Zocdoc. It’s simple, secure, and free.

What practice does Tamara Grant work with?

What are common reasons for patients to see Tamara Grant?

Tamara Grant frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tamara Grant on their profile.

What languages does Tamara Grant speak?

Tamara Grant speaks English.

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