Tamara Pacheco, LCSW, FL | Psychotherapist

About Tamara Pacheco

Focus areas

Anxiety

Depression

Self Esteem Issues

Codependency

Life Transition

Stress

Coping Mechanism Development

Relationship Struggles

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

EMDR

Attachment-based

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Tamara Pacheco

I am a Licensed Clinical Social Worker. I am an Air Force veteran who struggled for a long time with trauma, depression, and anxiety that led to further issues with my identity, purpose, and overall satisfaction in life. I found myself working hard for the next thing on my list, but once I achieved it, my immediate thought was, "Is this it? What's next?" Through my own journey, I learned how to overcome my experiences that shaped my perfectionist mindset and need to keep achieving, and I was able to appreciate and enjoy the here and now. I started Suriel Therapy Co. for people like me, the overthinkers, the overachievers with no motivation but can't stop, the ones who are always second-guessing themselves. My approach My approach to therapy is to first build a comfortable and trusting relationship. I believe that the relationship with one's therapist is a key part of the success in therapy. Next, I like to focus on what you hope to achieve, what has worked or hasn't worked, and what you feel the source of the problems is. Together we will build an understanding of what shaped you as a person and how you and the world. We collaborate on the treatment plan together and then explore the interventions, skills, and techniques that will help you reach your goals. I offer an array of modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), somatic work, and mindfulness approaches. I often blend these with other skills and tools to best meet your needs and goals. No matter what is causing the chaos in your life, I am here to help you on your journey. I am comfortable and confident working with a variety of clients and diagnoses, but I fit best with clients that match my style. My style is direct, casual, empowering, and encouraging, and I am not afraid to challenge you when needed to help you achieve your goals. My focus My ideal client is someone who enjoys a bit of humor, straight talk, and vulnerability.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Florida

Education and training

University of West Florida, Master's in Social Work

NPI number

1598527327

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Frequently asked questions

How soon can I make an appointment with Tamara Pacheco?

Generally, Tamara Pacheco has appointments available on Zocdoc within 1 week. You can see Tamara Pacheco's earliest availability on Zocdoc and make an appointment online.

Is Tamara Pacheco accepting new patients?

Tamara Pacheco generally accepts new patients on Zocdoc. You can see Tamara Pacheco's earliest availability on Zocdoc and schedule an appointment online.

Does Tamara Pacheco accept my insurance?

Choose your insurance plan to verify if Tamara Pacheco is in-network.

Can I make an appointment with Tamara Pacheco online?

Yes, you can make an appointment online with Tamara Pacheco using Zocdoc. It’s simple, secure, and free.

What practice does Tamara Pacheco work with?

Tamara Pacheco works with Rula Health - Florida.

What are common reasons for patients to see Tamara Pacheco?

Tamara Pacheco frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tamara Pacheco on their profile.