Tamara Stirling, LCSW, FL | Psychotherapist

About Tamara Stirling

Focus areas

Behavioral Problems

Divorce Counseling

Self Esteem Issues

Childhood Trauma

Perinatal Mental Health

Therapy For Chronic Pain / Illness

Coping Mechanism Development

Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Compassion Focused

Motivational Interviewing

Interpersonal

Trauma Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Tamara Stirling

Has life been feeling overwhelming lately, and you would like someone that you can really talk to? I would be honored to be your partner as you embark on your healing journey. My goal is to empower you with a "toolbox" of strategies you can use to navigate life's challenges, whether it be due to anxiety, depression, trauma, or life transitions. My approach As we work together, we will use a whole self approach by incorporating cognitive behavioral strategies to change negative thought patterns, inner child healing to address childhood trauma, self-care for your overall well-being, and mindfulness to bring your mind, body, and soul back into balance. My focus If you have been struggling with anxiety, depression, or life transitions, I would be honored to assist you in empowering yourself to work through trauma, build coping skills, or provide a safe space for you to share. Together, we will work on your goals so that you can live your best life. My communication style I provide a gentle listening ear in a nonjudgmental manner to allow you to feel safe to express your innermost thoughts and feelings. My journey to mental healthcare My journey to becoming a provider began in childhood as I found friends and family felt comfortable expressing their innermost thoughts and feelings to me. This was the catalyst for me to choose a healing profession, as I had great compassion and empathy for vulnerable populations. Seeing my clients become more empowered makes my work rewarding. My goals for you I consider myself your partner as you walk your healing journey. Together, we will set goals and review your progress along the way. We will honor and celebrate your milestones as you meet these goals and adjust them as needed.

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In-network insurances

Aetna

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200+ more in-network plans

Areas of expertise

This doctor's experience enhances their expertise in similar cases. Below are the conditions or surgeries they treat most frequently.

Depression

Other popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Florida

Education and training

University of Illinois Urbana-Champaign, Master's in Social Work

NPI number

1558775312

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tamara Stirling?

Generally, Tamara Stirling has appointments available on Zocdoc within 1 week. You can see Tamara Stirling's earliest availability on Zocdoc and make an appointment online.

Is Tamara Stirling accepting new patients?

Tamara Stirling generally accepts new patients on Zocdoc. You can see Tamara Stirling's earliest availability on Zocdoc and schedule an appointment online.

Does Tamara Stirling accept my insurance?

Choose your insurance plan to verify if Tamara Stirling is in-network.

Can I make an appointment with Tamara Stirling online?

Yes, you can make an appointment online with Tamara Stirling using Zocdoc. It’s simple, secure, and free.

What practice does Tamara Stirling work with?

Tamara Stirling works with Rula Health - Florida.

What are common reasons for patients to see Tamara Stirling?

Tamara Stirling frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tamara Stirling on their profile.