Tammera Ross, LMHCA, MS, WA | Psychotherapist

About Tammera Ross

Focus areas

Anxiety

Childhood Trauma

Gender Affirming Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Couples Therapy

Life Transition

Bipolar Disorder

Depression

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Compassion Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Tammera Ross

Tammy D. Ross helps children, adolescents, teens, and adults find steadiness and hope when emotional distress feels overwhelming. She provides compassionate, structured mental health counseling for individuals and couples across Washington, supporting those who want practical tools to manage symptoms, strengthen relationships, and regain a sense of control in their daily lives. A central passion of Tammy's work is supporting individuals who have recently been discharged from a psychiatric hospital. She understands how vulnerable this transition period can be and focuses on safety, continuity of care, and helping patients re-establish stability after acute mental health crises. Her approach emphasizes grounding skills, emotional regulation, and collaborative goal setting to reduce the risk of relapse and support long-term recovery. Tammy's clinical focus includes PTSD and trauma, anxiety, and ADHD, while also addressing depression, mood disorders, and life transitions as part of comprehensive care. She treats children, adolescents, teens, and adults, and has experience working with military veterans, first responders, and LGBTQ+ individuals. Tammy uses evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and couples counseling, while offering additional therapeutic methods when clinically appropriate. Services include individual therapy and couples therapy tailored to each person's needs. Tammy's dedication to trauma-informed care is deeply personal. Inspired by her grandfather, a World War II Navy veteran who lived for decades with PTSD, she is especially committed to helping veterans and others suffering from the â€œsilent screamâ€ of trauma find their voice, healing, and renewed purpose. Outside of her clinical work, Tammy enjoys spending time near the ocean, training her dogs in agility, traveling, and sharing life with her family and supportive husband.

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Popular visit reasons

Anxiety

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bipolar Disorder

Couples Therapy

Depression

Pediatric Tics / Tourette Syndrome

Women's Mental Health Issues

Anxiety

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bipolar Disorder

Office location

Tammera Ross, LMHCA, MS also offers online video visits for patients

LifeStance Health - Washington

1448 NW Market St, Seattle, WA 98107

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Education and background

Practice names

LifeStance Health - Washington

NPI number

1841887213

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tammera Ross?

Generally, Tammera Ross has appointments available on Zocdoc within 1 week. You can see Tammera Ross's earliest availability on Zocdoc and make an appointment online.

Is Tammera Ross accepting new patients?

Tammera Ross generally accepts new patients on Zocdoc. You can see Tammera Ross's earliest availability on Zocdoc and schedule an appointment online.

Does Tammera Ross accept my insurance?

Choose your insurance plan to verify if Tammera Ross is in-network.

Can I make an appointment with Tammera Ross online?

Yes, you can make an appointment online with Tammera Ross using Zocdoc. It’s simple, secure, and free.

What practice does Tammera Ross work with?

Tammera Ross works with LifeStance Health - Washington.

Where is Tammera Ross's office located?

Tammera Ross has 2 office locations in Seattle, view full addresses on Tammera Ross's profile.

What are common reasons for patients to see Tammera Ross?

Tammera Ross frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Bipolar Disorder, Couples Therapy, and Depression. You can see other visit reasons for Tammera Ross on their profile.