Tammy Allan, LCSW, CA | Psychotherapist

About Tammy Allan

Focus areas

Attention-Deficit / Hyperactivity Disorder (ADHD)

Family Therapy/ Marriage Therapy

Teen Violence

Autism Spectrum Disorder

Impulse Control Disorder (ICD)

Weight Management

Chronic Relapse

Oppositional Defiant Disorder (ODD)

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Families

Young adults (18-24)

Treatment approaches

Acceptance and Commitment (ACT)

Biofeedback

Art Therapy

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Tammy Allan

Hi there, I'm Tammy! Whatever path led you to choose therapy, I’m genuinely glad you’re here. Everyone needs help at some point. No matter the issues you are struggling with, I’m here to listen, understand, and partner with you to sort out what can be resolved or restored, heal what can be healed, and develop your internal strengths and external support to bring relief and promote meaningful and lasting change. I specialize in working with adults and teens with complex or co-occurring problems. If you have many problems simultaneously or are overwhelmed, I may be a good match for you. My approach If we decide to work together, our initial conversations will help me understand your current needs and challenges, background, values, support system, and goals for therapy. From there, we’ll explore the best therapeutic options for you. With nearly 30 years of experience, I draw from a broad range of therapy approaches tailored to your needs and preferences. Therapy may involve reflective learning experiences, emotional awareness and expression, and reshaping thought patterns. It can also address trauma, grief, communication, or other skills for personal growth or to improve relationships. Depending on your goals, I may incorporate mindfulness, narrative work, expressive arts, storytelling, education, or practical problem-solving. Your progress is my priority—I’ll adjust our pace and techniques as needed and collaborate with other providers when appropriate. I’m open, flexible, and committed to creating a supportive space where your feedback is always welcome.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Teen Violence

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Central CA

Education and training

Smith College, Master's in Social Work

NPI number

1033235692

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tammy Allan?

Generally, Tammy Allan has appointments available on Zocdoc within 1 week. You can see Tammy Allan's earliest availability on Zocdoc and make an appointment online.

Is Tammy Allan accepting new patients?

Tammy Allan generally accepts new patients on Zocdoc. You can see Tammy Allan's earliest availability on Zocdoc and schedule an appointment online.

Does Tammy Allan accept my insurance?

Choose your insurance plan to verify if Tammy Allan is in-network.

Can I make an appointment with Tammy Allan online?

Yes, you can make an appointment online with Tammy Allan using Zocdoc. It’s simple, secure, and free.

What practice does Tammy Allan work with?

Tammy Allan works with Rula Health - Central CA.

What are common reasons for patients to see Tammy Allan?

Tammy Allan frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tammy Allan on their profile.