Tanisha White, LCSW, CA | Psychotherapist

About Tanisha White

Focus areas

Anger Management

Gender Affirming Counseling

Stress Management

Anxiety

LGBTQ+ Counseling

Work-Related Counseling

Depression

Life Transition

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Solution Focused Brief (SFBT)

EMDR

Trauma Focused

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Tanisha White

Hi there, I'm Tanisha! I am an LCSW and therapist at Brighten Every Life Counseling Services. I support teens and young adults navigating anxiety, emotions, relationships, identity, and life transitions. My warm, honest, solution-focused approach helps you feel understood while building the tools and confidence to move forward. My focus I work with teens and young adults navigating anxiety, depression, emotions, relationships, self-esteem, identity, and life transitions. I provide a supportive space to build coping skills, improve communication, strengthen confidence, and create meaningful change. My approach My approach is warm, honest, and collaborative. I want you to feel comfortable being yourself while also feeling supported and challenged to grow. We’ll talk through what you’re experiencing, identify patterns that may be holding you back, and build practical skills to manage emotions, improve relationships, and navigate life with more confidence. My communication style I create a warm, open, and judgment-free space where you can be honest and feel heard. I’m compassionate and supportive, while also being direct when it’s helpful. You can expect honest conversations, encouragement, practical feedback, and collaboration throughout your therapy journey. My journey to mental healthcare I became a therapist because I believe everyone deserves to feel heard, understood, and supported. Working with teens and young adults has strengthened my passion for helping people navigate difficult seasons, discover their strengths, and feel more confident in themselves and their future. My goals for you We’ll work together to identify what you want to change and break your goals into realistic, manageable steps. I’ll help you recognize patterns, build practical skills, track progress, and adjust our approach as needed. My goal is to help you feel supported while making meaningful changes in everyday life.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Education and background

Practice names

Rula Health - San Jose

Education and training

California State University Long Beach, Master's in Social Work

NPI number

1831637057

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Frequently asked questions

How soon can I make an appointment with Tanisha White?

Generally, Tanisha White has appointments available on Zocdoc within 1 week. You can see Tanisha White's earliest availability on Zocdoc and make an appointment online.

Is Tanisha White accepting new patients?

Tanisha White generally accepts new patients on Zocdoc. You can see Tanisha White's earliest availability on Zocdoc and schedule an appointment online.

Does Tanisha White accept my insurance?

Choose your insurance plan to verify if Tanisha White is in-network.

Can I make an appointment with Tanisha White online?

Yes, you can make an appointment online with Tanisha White using Zocdoc. It’s simple, secure, and free.

What practice does Tanisha White work with?

Tanisha White works with Rula Health - San Jose.

What are common reasons for patients to see Tanisha White?

Tanisha White frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tanisha White on their profile.