What patients are saying
Overall rating
5.00
“Tanya is a very good listener. She provides feedback and suggests new ways of seeing options. Tanya notes things I say that are new and makes sure we review those items together at each sessions. She's been so helpful with my situation.”
More than 1 year ago
About Tanya Ridaura
Focus areas
Adoption Counseling
Bereavement / Grief Counseling
Life Transition
Anger Management
Depression
Work-Related Counseling
Anxiety
Life Coaching
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Dialectical (DBT)
Christian Counseling
Expressive Arts
Identity
Gender
FemaleFaith
ChristianEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Tanya Ridaura
My name is Tanya Ridaura, and I am a bilingual Licensed Professional Clinical Counselor with experience working alongside individuals who suffer from anxiety and depression. Together, we develop an approach tailored to each individual's needs.
My approach
I deeply believe in the power of the therapeutic relationship. My approach involves working collaboratively with clients, drawing on my experience in Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Solution Focused Brief Therapy, along with using an attachment and trauma-focused lens. I use various methods in the therapeutic process that have consistently yielded positive responses.
My focus
Most of my work is with adults experiencing anxiety, depression, low self-esteem, interpersonal challenges, attachment issues, life transitions, anger management, stress, trauma, and adoption-related concerns. I believe clients are capable of making changes to gain control of their lives through guidance, support, empowerment, and faith.
My communication style
I have found that a calm, attentive, empathetic, non-judgmental, and personable communication style is most effective. I am present for clients, able to hold space, challenge perspectives to instill change, and empower clients to meet their goals.
My journey to mental healthcare
I began my career in child and family development, becoming fascinated with how we develop mentally, emotionally, and physically. As we grow, we experience both joys and sorrows-some manage well, while others struggle. I find it rewarding to join people on their journey and guide them through difficult times. Through my work, I also discover more about myself and who I am meant to be.
My goals for you
I believe collaboration in goal setting is essential. Once therapeutic rapport and trust are established, clients and I work together to develop specific goals.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
NPI number
1821676529
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Tanya is a very good listener. She provides feedback and suggests new ways of seeing options. Tanya notes things I say that are new and makes sure we review those items together at each sessions. She's been so helpful with my situation.
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Tanya Ridaura?
Generally, Tanya Ridaura has appointments available on Zocdoc within 1 week. You can see Tanya Ridaura's earliest availability on Zocdoc and make an appointment online.
Is Tanya Ridaura accepting new patients?
Tanya Ridaura generally accepts new patients on Zocdoc. You can see Tanya Ridaura's earliest availability on Zocdoc and schedule an appointment online.
Does Tanya Ridaura accept my insurance?
Choose your insurance plan to verify if Tanya Ridaura is in-network.
Can I make an appointment with Tanya Ridaura online?
Yes, you can make an appointment online with Tanya Ridaura using Zocdoc. It’s simple, secure, and free.
What practice does Tanya Ridaura work with?
Tanya Ridaura works with Rula Health - L.A. South.
What are common reasons for patients to see Tanya Ridaura?
Tanya Ridaura frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tanya Ridaura on their profile.
What languages does Tanya Ridaura speak?
Tanya Ridaura speaks English and Spanish.