Tara Downs, LCSW, TN | Psychotherapist

About Tara Downs

Focus areas

Anxiety

Depression

Stress

Bereavement / Grief Counseling

Life Transition

Work-Related Counseling

Coping Mechanism Development

Mood Disorders

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Person-Centered

Mindfulness-Based (MBCT)

Positive Psychology

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Tara Downs

Welcome-I'm so glad you are here. Whether you're navigating a tough season or simply looking to better understand yourself, I offer a safe, supportive space where healing and growth are possible. My approach I believe that therapy should feel supportive, practical, and tailored to you. I don't use a one-size-fits-all method-every person is unique, and your path to healing and growth should reflect that. Together, we will explore what's going on in your life, what you want to change, and what steps can help you get there. My approach is flexible and personalized. I draw from several proven methods, including Cognitive Behavioral Therapy (CBT), to help you understand and shift unhelpful thought patterns. Mindfulness practices to build awareness, reduce stress, and stay grounded in the present. Solution-focused brief Therapy to identify your strengths and move toward meaningful, achievable goals, and always with a client-centered approach, which means I meet you with respect, empathy, and genuine collaboration. Whether you're looking for tools to manage anxiety or depression, support through a life transition, or space to better understand yourself, we'll work at a pace that feels right for you. We will start by identifying what you want to change or work toward, and I'll be here to help you make that vision a reality-step by step. My focus Are you feeling tired, overwhelmed, anxious, stressed-or just not like yourself lately? Maybe you're struggling to manage everything on your plate, caring for others while neglecting your own needs, or trying to push through emotional pain that feels heavy and unrelenting. Whether you're feeling stuck, burned out, or simply looking for a space to breathe and reflect, you don't have to face it alone.

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In-network insurances

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UnitedHealthcare Oxford

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Tennessee

Education and training

University of Tennessee, Master's in Social Work

NPI number

1457514606

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Frequently asked questions

How soon can I make an appointment with Tara Downs?

Generally, Tara Downs has appointments available on Zocdoc within 1 week. You can see Tara Downs's earliest availability on Zocdoc and make an appointment online.

Is Tara Downs accepting new patients?

Tara Downs generally accepts new patients on Zocdoc. You can see Tara Downs's earliest availability on Zocdoc and schedule an appointment online.

Does Tara Downs accept my insurance?

Choose your insurance plan to verify if Tara Downs is in-network.

Can I make an appointment with Tara Downs online?

Yes, you can make an appointment online with Tara Downs using Zocdoc. It’s simple, secure, and free.

What practice does Tara Downs work with?

Tara Downs works with Rula Health - Tennessee.

What are common reasons for patients to see Tara Downs?

Tara Downs frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tara Downs on their profile.