Tara Sabol, LPC, Chicago, IL | Psychotherapist

About Tara Sabol

Focus areas

Psychotherapy

Clientele seen

Teenagers (13-17)

Individuals

Treatment approaches

Attachment-based

Culturally Sensitive

Cognitive Behavioral (CBT)

Dialectical (DBT)

Compassion Focused

Eclectic

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Tara Sabol

Tara is a Licensed Professional Counselor (LPC) and received her Master’s Degree in Counseling from Northwestern University. Prior to joining CCBH, Tara worked extensively with children, adolescents, young adults, and adults in seeking relief from anxiety and related disorders, grief and loss, depression, and complex emotions. She has worked in a variety of settings including partial and intensive outpatient hospitalization programs, private practice, and transitional living services. She also has a strong interest in working with and navigating issues related to anxiety, self-esteem, emotion regulation, anger management, coping with stress, and identity development. Tara is extensively trained and practices from a firm foundation of Psychodynamic theory, integrating evidence-based practices including Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy (SFT), and Mindfulness-oriented approaches to provide clients tools to strengthen emotional regulation skills, reframe negative thought patterns, and integrate present moment awareness to build a greater capacity for stress reduction and minimization of rumination patterns. Tara strives to help clients uncover the deeper and more unconscious aspects of their experiences to increase self-awareness while also developing proactive and concrete ways to increase overall well-being and happiness. She values a collaborative and relational approach to therapy to ensure clients exercise their voice within their therapy experience and feel truly seen in the process. As a Registered Yoga Teacher (RYT), Tara has a strong interest in the principles and effectiveness of mindfulness and meditation and strives to guide clients toward understanding their map of emotions, the power of the mind, and its impact on inner peace and physical wellness. It is Tara’s hope to empower women to recognize their individual potential and utilize its expression into meaningful and purposeful ways.

What should a new client know about working with you?

Tara strives to help clients uncover the deeper and more unconscious aspects of their experiences to increase self-awareness while also developing proactive and concrete ways to increase overall well-being and happiness.The process for new clients is to schedule an intake session through ZocDoc. Clients will then receive a confirmation email and instructions from our Client Care Coordinator . All further scheduling will be done directly through your therapist. Please note there is paperwork to be completed before your intake session (more information will be included on your confirmation email).

What is your typical process for working with clients?

PLEASE NOTE THAT THERAPY SESSIONS ARE CONDUCTED WEEKLY ON THE SAME DAY AND TIME. Clients will typically have 2 intake sessions in which the therapist will ask some questions about their presenting issue, upbringing, current living situation, support system, symptoms, and experiences across the lifespan. The therapist will then issue a diagnosis and set up a treatment plan for the client, which may involve weekly therapy sessions for a certain period of time.

Is this doctor in your insurance network?

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In-network insurances

Tara Sabol, LPC has 200+ in-network plans.

Out-of-pocket fees and assistance

Initial session: $180 for 60 minutes

Ongoing session: $160-180 for 50 minutes

Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront

More information on payments and coverage

For insurance clients: We bill your session until it has been processed by your insurance and charge the copay determined by your benefits. Payment may be collected between 1-3 weeks after each session, depending on your claim. Self-Pay clients: Payment is collected on the day or a day after your session. All payment is charged to a card that we must have on file for you.