Tara Wood, LCSW, TN | Psychotherapist

About Tara Wood

Focus areas

Behavioral Problems

Mood Disorders

Stress

Bereavement / Grief Counseling

Post-Traumatic Stress Disorder (PTSD)

Therapy For Chronic Pain / Illness

Codependency

Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Compassion Focused

Christian Counseling

Interpersonal

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Tara Wood

Welcome, and I am so glad you are considering counseling as a step toward healing and growth. I’m thankful you’re here, and I want to assure you that this space is one where you can feel heard, supported, and respected. Whether you’re dealing with depression, anxiety, grief, life transitions, or just feeling stuck, my goal is to help you explore your feelings and work toward solutions in a way that honors your unique journey. Together, we’ll build a safe and trusting relationship where you can find clarity, develop coping strategies, and move forward with confidence. I'm here to support you every step of the way. I bring with me 27 years of experience working in the mental health field, and I look forward to and consider it a privilege to start this journey with you. My approach I primarily use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness, behavioral activation, and so on. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence. My focus For over 27 years, I have worked with adults of all ages who have faced numerous life challenges and difficulties. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a growth plan that feels empowering and achievable. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - Tennessee

Education and training

The University of Alabama, Master's in Social Work

NPI number

1003087834

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tara Wood?

Generally, Tara Wood has appointments available on Zocdoc within 1 week. You can see Tara Wood's earliest availability on Zocdoc and make an appointment online.

Is Tara Wood accepting new patients?

Tara Wood generally accepts new patients on Zocdoc. You can see Tara Wood's earliest availability on Zocdoc and schedule an appointment online.

Does Tara Wood accept my insurance?

Choose your insurance plan to verify if Tara Wood is in-network.

Can I make an appointment with Tara Wood online?

Yes, you can make an appointment online with Tara Wood using Zocdoc. It’s simple, secure, and free.

What practice does Tara Wood work with?

Tara Wood works with Rula Health - Tennessee.

What are common reasons for patients to see Tara Wood?

Tara Wood frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tara Wood on their profile.