Tareen Mekany, LMFT

Tareen Mekany, LMFT

Psychotherapist
CA
Hi there, I'm Tareen! I’m a licensed therapist in California with 6 years of professional experience, supporting clients through life’s challenges, including anxiety, stress, depression, relationship issues, and major life transitions. I approach therapy with compassion, respect, and collaboration, tailoring each session to your unique needs. Whether you’re navigating change, building confidence, or seeking support, I’m here to help you move forward with clarity and strength. Taking the first step can be hard, and I’m proud of you for starting. My approach My approach to care is client-centered and trauma-informed. I prioritize creating a safe, supportive space where clients feel heard and empowered in their healing journey. I often draw from Cognitive Behavioral Therapy (CBT) and am certified in Dialectical Behavior Therapy (DBT), using these evidence-based practices to help clients develop practical tools for managing emotions, thoughts, and behaviors. I believe in tailoring treatment to each individual’s unique needs and goals, fostering growth through empathy, collaboration, and trust. My focus I work with individuals experiencing anxiety, depression, stress, and attachment-related challenges. I have a specialized focus on relationship issues and perinatal/postpartum mental health. My goal is to support clients through difficult transitions and help them build healthier connections with themselves and with others. Whether you’re navigating emotional overwhelm, relationship strain, or the challenges of new parenthood, I’m here to support you with compassion and care. My communication style My communication style is calm, kind, and supportive. I strive to create a space where clients feel safe, respected, and genuinely heard. I offer direct feedback when helpful, always in a way that is empathetic and non-judgmental. My goal is to be clear and collaborative, helping clients explore their thoughts and emotions with compassion and curiosity.
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About Tareen Mekany

Focus areas

Depression
Marriage Conflict Resolution
Psychological Trauma
Divorce Counseling
Perinatal Mental Health
Women's Mental Health Issues
Family Therapy/ Marriage Therapy
Premarital Conflict Resolution

Clientele seen

Teenagers (13-17)
Couples
Young adults (18-24)
Families
Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Compassion Focused
Christian Counseling
Culturally Sensitive

Identity

Gender

Female

Languages spoken

English

Getting to know Tareen Mekany

Hi there, I'm Tareen! I’m a licensed therapist in California with 6 years of professional experience, supporting clients through life’s challenges, including anxiety, stress, depression, relationship issues, and major life transitions. I approach therapy with compassion, respect, and collaboration, tailoring each session to your unique needs. Whether you’re navigating change, building confidence, or seeking support, I’m here to help you move forward with clarity and strength. Taking the first step can be hard, and I’m proud of you for starting. My approach My approach to care is client-centered and trauma-informed. I prioritize creating a safe, supportive space where clients feel heard and empowered in their healing journey. I often draw from Cognitive Behavioral Therapy (CBT) and am certified in Dialectical Behavior Therapy (DBT), using these evidence-based practices to help clients develop practical tools for managing emotions, thoughts, and behaviors. I believe in tailoring treatment to each individual’s unique needs and goals, fostering growth through empathy, collaboration, and trust. My focus I work with individuals experiencing anxiety, depression, stress, and attachment-related challenges. I have a specialized focus on relationship issues and perinatal/postpartum mental health. My goal is to support clients through difficult transitions and help them build healthier connections with themselves and with others. Whether you’re navigating emotional overwhelm, relationship strain, or the challenges of new parenthood, I’m here to support you with compassion and care. My communication style My communication style is calm, kind, and supportive. I strive to create a space where clients feel safe, respected, and genuinely heard. I offer direct feedback when helpful, always in a way that is empathetic and non-judgmental. My goal is to be clear and collaborative, helping clients explore their thoughts and emotions with compassion and curiosity.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Worry
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Psychotherapy

Education and background

Practice names

Education and training

  • San Diego State University, Master's in Marriage and Family Therapy

NPI number

1295428746

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Frequently asked questions

How soon can I make an appointment with Tareen Mekany?

Generally, Tareen Mekany has appointments available on Zocdoc within 1 week. You can see Tareen Mekany's earliest availability on Zocdoc and make an appointment online.

Is Tareen Mekany accepting new patients?

Tareen Mekany generally accepts new patients on Zocdoc. You can see Tareen Mekany's earliest availability on Zocdoc and schedule an appointment online.

Does Tareen Mekany accept my insurance?

Choose your insurance plan to verify if Tareen Mekany is in-network.

Can I make an appointment with Tareen Mekany online?

Yes, you can make an appointment online with Tareen Mekany using Zocdoc. It’s simple, secure, and free.

What practice does Tareen Mekany work with?

What are common reasons for patients to see Tareen Mekany?

Tareen Mekany frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tareen Mekany on their profile.

What languages does Tareen Mekany speak?

Tareen Mekany speaks English.

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