Teal Berkowitz, LMFT, CA | Psychotherapist

About Teal Berkowitz

Focus areas

Anxiety

Panic Attack

Sleep Disorder

Coping Mechanism Development

Post-Traumatic Stress Disorder (PTSD) Counseling

Sleep Problems

Life Transition

Psychological Trauma

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Compassion Focused

Coaching

EMDR

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Teal Berkowitz

I am a licensed marriage and family therapist in California with a Master?s in Clinical Psychology from Pepperdine University. My specialties include anxiety, self-esteem, relationship issues, and emotional trauma. I take a client-centered approach, integrating techniques from cognitive behavioral therapy, and I am trained in both EMDR and EFT. My goal is to provide a supportive space where you feel heard, valued, and understood, helping you navigate life?s challenges. My approach I focus on creating a space where you feel heard and valued. I integrate techniques from Cognitive Behavioral Therapy (CBT) to help identify and challenge negative thought patterns. I also use EMDR and EFT when needed to address emotional trauma and improve emotional regulation. Therapy is a partnership, and I work collaboratively with clients to help them feel empowered and supported. My focus I specialize in working with individuals facing anxiety, self-esteem issues, relationship struggles, and emotional trauma. Clients often seek to understand the root causes of their struggles and make meaningful changes. I am passionate about helping individuals rebuild self-worth and strengthen relationships, whether with themselves or others. My communication style I create a down-to-earth, loving, yet straightforward environment in sessions. My style is engaging and relatable, often adding humor to keep the atmosphere light. I?m an active participant in the conversation, helping you feel comfortable and supported as we work toward your goals. My journey to mental healthcare My journey to becoming a therapist was deeply personal. As an adolescent, I struggled with anxiety and depression and had a psychiatrist who didn?t truly listen, simply medicating me without addressing my concerns. This inspired me to provide compassionate, attentive care that goes beyond surface-level treatment.

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Popular visit reasons

Depression

Low Self Esteem

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Worry

Depression

Low Self Esteem

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - San Jose

Education and training

Pepperdine University, Master's in Clinical Psychology

NPI number

1902173552

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Frequently asked questions

How soon can I make an appointment with Teal Berkowitz?

Generally, Teal Berkowitz has appointments available on Zocdoc within 1 week. You can see Teal Berkowitz's earliest availability on Zocdoc and make an appointment online.

Is Teal Berkowitz accepting new patients?

Teal Berkowitz generally accepts new patients on Zocdoc. You can see Teal Berkowitz's earliest availability on Zocdoc and schedule an appointment online.

Does Teal Berkowitz accept my insurance?

Choose your insurance plan to verify if Teal Berkowitz is in-network.

Can I make an appointment with Teal Berkowitz online?

Yes, you can make an appointment online with Teal Berkowitz using Zocdoc. It’s simple, secure, and free.

What practice does Teal Berkowitz work with?

Teal Berkowitz works with Rula Health - San Jose.

What are common reasons for patients to see Teal Berkowitz?

Teal Berkowitz frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Teal Berkowitz on their profile.