Teja Smith, LCSW - C, MD | Psychotherapist

About Teja Smith

Focus areas

Anger Management

Bipolar Disorder

Parenting Counseling

Anxiety

Childhood Trauma

Stress Management

Bereavement / Grief Counseling

Codependency

Clientele seen

Children (<13)

Teenagers (13-17)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Christian Counseling

EMDR

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Teja Smith

Hi there, I'm Teja! God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Living one day at a time, enjoying one moment at a time; accepting hardship as a pathway to peace. This prayer stays near my heart as it has helped me remain resilient during my personal times of hardship. My approach The therapeutic approaches I utilize include, but are not limited to, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye-Movement Desensitization Reprocessing (EMDR), Child-Centered Play Therapy (CCPT), Motivational Interviewing (MI), and Solutions-Focused Therapy (SFT). My focus As a former foster child who entered foster care at the age of 12 and aged out, I have a passion for serving children and adolescents who have similar experiences. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient. My journey to mental healthcare After enduring hardships through being in foster care, this developed empathy in me for others who find themselves in similar situations. My goals for you Together, we’ll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. My first session with you A first session with me involves building rapport and the therapeutic relationship. I am open to any questions you may have about me.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Maryland

Education and training

North Carolina State University, Master's in Social Work

NPI number

1629706569

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Teja Smith?

Generally, Teja Smith has appointments available on Zocdoc within 1 week. You can see Teja Smith's earliest availability on Zocdoc and make an appointment online.

Is Teja Smith accepting new patients?

Teja Smith generally accepts new patients on Zocdoc. You can see Teja Smith's earliest availability on Zocdoc and schedule an appointment online.

Does Teja Smith accept my insurance?

Choose your insurance plan to verify if Teja Smith is in-network.

Can I make an appointment with Teja Smith online?

Yes, you can make an appointment online with Teja Smith using Zocdoc. It’s simple, secure, and free.

What practice does Teja Smith work with?

Teja Smith works with Rula Health - Maryland.

What are common reasons for patients to see Teja Smith?

Teja Smith frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Teja Smith on their profile.