Temperance Thomas, LMHC, FL | Psychotherapist

What patients are saying

Overall rating

1.00

Average wait time

1.00

Bedside manner

1.00

About Temperance Thomas

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Attachment-based

Adlerian

Biofeedback

Art Therapy

Cognitive Behavioral (CBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Temperance Thomas

Dr. Temperance M. Thomas is a Licensed Mental Health Counselor in Ormond Beach, FL, working with individuals across the lifespan through individual, family, and group counseling to resolve mental health concerns. Many clients have found success balancing education, careers, family, or relationships. Dr. Thomas is especially sensitive to clients facing transitions such as going off to college, moving, divorce, job loss, and maintaining sobriety—times when balance can falter and symptoms of depression, anxiety, and self-doubt may arise. Dr. Thomas earned her Doctor of Counseling Psychology from Argosy University. She also holds a Master’s in Addiction Counseling from Grand Canyon University, a Master’s in Criminal Justice from Nova University, and a Bachelor’s from Bethune-Cookman University. My approach Dr. Thomas’s approach is rooted in Cognitive Behavioral Therapy, an evidence-based method helping clients understand how thoughts, feelings, and behaviors interconnect to make targeted changes. She helps clients recognize physical responses to stressors and problem-solve ways to introduce calm, enabling them to respond rather than react to change. My focus Dr. Thomas specializes in treating disorders including anxiety, depression, addiction, grief, and aging. She uses treatment modalities based on the best fit, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). My communication style Dr. Thomas creates a tone where clients feel in control of their lives. She listens and educates, assisting clients in developing and implementing coping skills to function effectively daily. She encourages and inspires clients to be their best selves and empowers them to thrive.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Psychotherapy

Psychotherapy Intake / Initial Visit

Teen Violence

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Psychotherapy

Education and background

Practice names

Rula Health - Florida

Education and training

Argosy University, Doctor of Counseling Psychology
Grand Canyon University, Master's in Addiction Counseling
Nova University, Master's in Criminal Justice
Bethune-Cookman University (Bachelor's)

NPI number

1437453784

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

1.00

Wait time

1.00

Bedside manner

1.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

1 review

Most relevant

She didn’t join the session, no call no show! I called her 3rd party company, Rula, and even they couldn’t get in contact with her. I hope she’s okay, but that was unacceptable.

November 3, 2025Anthony T.Verified patientVideo visit

Frequently asked questions

How soon can I make an appointment with Temperance Thomas?

Generally, Temperance Thomas has appointments available on Zocdoc within 1 week. You can see Temperance Thomas's earliest availability on Zocdoc and make an appointment online.

Is Temperance Thomas accepting new patients?

Temperance Thomas generally accepts new patients on Zocdoc. You can see Temperance Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Temperance Thomas accept my insurance?

Choose your insurance plan to verify if Temperance Thomas is in-network.

Can I make an appointment with Temperance Thomas online?

Yes, you can make an appointment online with Temperance Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Temperance Thomas work with?

Temperance Thomas works with Rula Health - Florida.

What are common reasons for patients to see Temperance Thomas?

Temperance Thomas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Temperance Thomas on their profile.

What languages does Temperance Thomas speak?

Temperance Thomas speaks English.

How do patients rate Temperance Thomas in reviews?

1 patients have reviewed Temperance Thomas. The overall rating for this doctor is 1/5. They have a 1/5 rating for bedside manner and a 1/5 rating for wait time. You can read individual reviews and ratings on their profile.