Teresa Bubnis, LPCC, OH | Psychotherapist

About Teresa Bubnis

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Teresa Bubnis

Mental health is essential to a healthy life. It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. Maintaining one’s mental health is a journey not a destination. It requires ongoing care. Engaging in activities that promote mental well-being can significantly enhance your quality of life. Cultivating a balanced lifestyle that harmonizes work, relaxation, and hobbies as well as embracing self-compassion and acceptance is crucial. Ultimately, prioritizing one’s mental health fosters a more resilient, adaptive, and fulfilling life that includes increased productivity, improved relationships, and reduced stress, anxiety, and depression. You have the power to change yourself and your life by investing in yourself. You don’t have to do this alone. Seeking professional support when needed is a sign of strength and self-awareness. It is crucial to acknowledge that everyone’s mental health needs are unique. What works for one person may not necessarily be beneficial for another; therefore, it is important to explore and identify strategies that resonate with and support your individual needs. As a Licensed Professional Clinical Counselor with nearly 25 years of experience, I can help you navigate your mental health journey with confidence through effective strategies and a supportive, empathetic environment free of judgement. My expertise lies in working with adults of all ages grappling with anxiety, depression, grief, and stress as well as communication and relationship issues. Through this professional guidance, you can learn to address and manage your mental health concerns effectively. By utilizing Cognitive Behavioral Therapy (CBT), a highly researched evidenced-based intervention, I will provide you with skills that will help you with managing life’s challenges. You will learn how to accept yourself, change your negative thoughts and behaviors, correct your mistaken beliefs, control your emotions, problem-solve,

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

SonderMind Therapy

Education and training

Andrews University, Master's in Counseling

NPI number

1679994545

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Teresa Bubnis?

Generally, Teresa Bubnis has appointments available on Zocdoc within 1 week. You can see Teresa Bubnis's earliest availability on Zocdoc and make an appointment online.

Is Teresa Bubnis accepting new patients?

Teresa Bubnis generally accepts new patients on Zocdoc. You can see Teresa Bubnis's earliest availability on Zocdoc and schedule an appointment online.

Does Teresa Bubnis accept my insurance?

Choose your insurance plan to verify if Teresa Bubnis is in-network.

Can I make an appointment with Teresa Bubnis online?

Yes, you can make an appointment online with Teresa Bubnis using Zocdoc. It’s simple, secure, and free.

What practice does Teresa Bubnis work with?

Teresa Bubnis works with SonderMind Therapy.

What are common reasons for patients to see Teresa Bubnis?

Teresa Bubnis frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Teresa Bubnis on their profile.