Teresa Mack, LPC, TX | Psychotherapist

About Teresa Mack

Focus areas

Anxiety

Depersonalization-Derealization Disorder (DPDR)

Life Transition

Bereavement / Grief Counseling

Depression

Panic Attack

Coping Mechanism Development

Dissociative Disorder

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Christian Counseling

Emotionally Focused

Cognitive Behavioral (CBT)

Gottman Method

Dialectical (DBT)

Internal Family Systems (IFS)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Teresa Mack

Life can be challenging, and it is normal to feel overwhelmed, uncertain, or stuck at times. Therapy offers a space to slow down, reflect, and begin to understand yourself more deeply. It's a collaborative process designed to help you make sense of what you are feeling, heal from what is painful, and move toward the life you want to create. My approach My approach to providing therapy is collaborative, person-centered, and grounded in empathy. I believe each person has their own story to tell, and healing begins when people feel seen, heard, and understood without judgment. I work to create a safe place and supportive environment where clients can explore their experiences, emotions, and patterns. My focus I understand how exhausting understanding feelings can be. I will provide a compassionate and nonjudgmental space where you can begin to make sense of life. Through therapy, let's explore your story, uncover what's been holding you back. Let's build the confidence, clarity, and emotional tools to move you forward with greater peace and purpose. My communication style In our sessions, I will communicate with warmth, empathy, and genuine curiosity. My goal is to create a space where you feel comfortable being yourself. The tone I set is calm and supportive, I view therapy as a partnership where we work together to understand your experiences and create meaningful change at a pace that feels right for you. My journey to mental healthcare My journey to become a therapist began with a deep desire to help people and find what would help each person grow. I am drawn to other people's stories -struggles, hopes, and resilience- and will listen and care. The compassion led me to seek formal training in MH counseling, where I developed the skills to support others through life challenges.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Education and background

Practice names

Rula Health - Houston

Education and training

Liberty University, Master's in Professional Counseling

NPI number

1508274044

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Teresa Mack?

Generally, Teresa Mack has appointments available on Zocdoc within 1 week. You can see Teresa Mack's earliest availability on Zocdoc and make an appointment online.

Is Teresa Mack accepting new patients?

Teresa Mack generally accepts new patients on Zocdoc. You can see Teresa Mack's earliest availability on Zocdoc and schedule an appointment online.

Does Teresa Mack accept my insurance?

Choose your insurance plan to verify if Teresa Mack is in-network.

Can I make an appointment with Teresa Mack online?

Yes, you can make an appointment online with Teresa Mack using Zocdoc. It’s simple, secure, and free.

What practice does Teresa Mack work with?

Teresa Mack works with Rula Health - Houston.

What are common reasons for patients to see Teresa Mack?

Teresa Mack frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Teresa Mack on their profile.