Teresa Thomas, LMFT, TX | Psychotherapist

About Teresa Thomas

Focus areas

Bereavement / Grief Counseling

Life Transition

Relationship Struggles

Caregiver Burnout

Low Self Esteem

Family Issues

Mood Disorders

Clientele seen

Seniors (65+)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Emotionally Focused

Solution Focused Brief (SFBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Teresa Thomas

I am a Licensed Marriage and Family Therapist in Texas with over 10 years of clinical experience. My career has focused on helping adults, couples, and families explore their thoughts and emotions around life challenges, develop healthy communication skills, and build habits that support lasting change. I commonly work with anxiety, depression, grief and loss, relationship issues, self-esteem, and emotional intelligence. I’m passionate about helping individuals understand the root of their challenges, enhance their relationships, and feel more confident and fulfilled in their daily lives.

What should a new client know about working with you?

My approach is warm, collaborative, and solution-focused. I believe in building a trusting relationship where you feel safe to explore your thoughts and emotions openly. Through supportive conversations, we’ll navigate life’s challenges together, helping you gain clarity, confidence, and resilience. My goal is to create a space where you feel heard, understood, and equipped with tools to manage challenges. Together, we’ll work toward personal growth, emotional well-being, and a greater sense of fulfillment in your daily life.

What is your typical process for working with clients?

In our first session, we’ll take time to get to know each other and discuss what brought you to therapy. We’ll also talk about how therapy works, what to expect moving forward, and begin identifying goals that feel meaningful to you. My priority is to ensure you feel heard, respected, and at ease as we begin this process together at a pace that feels comfortable for you.

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In-network insurances

Teresa Thomas, LMFT has +1 in-network plan.

Popular visit reasons

Anxiety Disorder

Gambling Addiction

New Patient Visit

Pain Management Consultation

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Anxiety Disorder

Gambling Addiction

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sailor Health

Education and training

University of Kentucky, Master's in Marriage and Family Therapy
University of Louisville (Bachelor's)

NPI number

1205440252

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Teresa Thomas?

Generally, Teresa Thomas has appointments available on Zocdoc within 1 week. You can see Teresa Thomas's earliest availability on Zocdoc and make an appointment online.

Is Teresa Thomas accepting new patients?

Teresa Thomas generally accepts new patients on Zocdoc. You can see Teresa Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Teresa Thomas accept my insurance?

Choose your insurance plan to verify if Teresa Thomas is in-network.

Can I make an appointment with Teresa Thomas online?

Yes, you can make an appointment online with Teresa Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Teresa Thomas work with?

Teresa Thomas works with Sailor Health.

What are common reasons for patients to see Teresa Thomas?

Teresa Thomas frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Teresa Thomas on their profile.