Terra Crowl, LCSW, CA | Psychotherapist

About Terra Crowl

Focus areas

Anxiety

Post-Traumatic Stress Disorder (PTSD)

Sleep Problems

Coping Mechanism Development

Psychological Trauma

Stress

Depression

Sleep Disorder

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Attachment-based

Dance/Movement Therapy

Cognitive Behavioral (CBT)

Emotionally Focused

Identity

Gender

Female

Faith

Buddhist

Ethnicity

White

Languages spoken

English, Spanish

Getting to know Terra Crowl

I am a Licensed Clinical Social Worker, dedicated to guiding individual adults through anxiety, depression, PTSD, grief, relationship issues, life stress, transitions, and personal growth. I earned my MSW from California State University, East Bay with a specialization in Children, Youth & Families, and have supported clients in hospitals, human services agencies, schools, and non-profits. Over the past 8 years, I’ve been able to work closely and diligently with clients to promote inner peace, hope, and clarity while providing practical coping strategies, accountability, and compassion for clients during high difficulty and stress in their lives. My approach My style is warm, collaborative, and tailored to your individual goals. I integrate: ACT (Acceptance and Commitment Therapy): Cultivating psychological flexibility and values-driven action MBCT (Mindfulness-Based Cognitive Therapy): Developing non-judgmental awareness to shift unhelpful thought patterns Solution-Focused & Strengths-Based Methods: Leveraging the resources you already possess Psychodynamic & Attachment-Informed Exploration: Understanding how past relationships shape your present patterns Motivational Interviewing: Clarifying values, setting action-oriented goals, and designing sustainable habits My focus My focus is on individual adults experiencing anxiety, grief, depression, trauma, relationship stress, and life transitions who seek deeper self-understanding and practical strategies to move forward. I am especially attuned to those navigating complex medical diagnoses or recovering from traumatic experiences, yet struggling with persistent emotional patterns or feeling “stuck.” I work with clients who wish to identify and honor their emotions, uncover overlooked strengths, and translate insight into manageable action.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Depression

Low Self Esteem

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Worry

Depression

Low Self Esteem

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - Central CA

Education and training

California State University, East Bay, Master's in Social Work

NPI number

1699548610

Patient reviews

Help Terra Crowl, LCSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Terra Crowl?

Generally, Terra Crowl has appointments available on Zocdoc within 1 week. You can see Terra Crowl's earliest availability on Zocdoc and make an appointment online.

Is Terra Crowl accepting new patients?

Terra Crowl generally accepts new patients on Zocdoc. You can see Terra Crowl's earliest availability on Zocdoc and schedule an appointment online.

Does Terra Crowl accept my insurance?

Choose your insurance plan to verify if Terra Crowl is in-network.

Can I make an appointment with Terra Crowl online?

Yes, you can make an appointment online with Terra Crowl using Zocdoc. It’s simple, secure, and free.

What practice does Terra Crowl work with?

Terra Crowl works with Rula Health - Central CA.

What are common reasons for patients to see Terra Crowl?

Terra Crowl frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Terra Crowl on their profile.