Tessa Cosand, LPCC, CA | Psychotherapist

About Tessa Cosand

Focus areas

Addiction / Substance Abuse

Borderline Personality Disorder (BPD)

Personality Disorder

Adolescent / Teen Issues

Depression

Stress Management

Anxiety

Domestic Violence

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Christian Counseling

Existential

Cognitive Behavioral (CBT)

Interpersonal

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Tessa Cosand

Hi there, I'm Tessa! My name is Tessa Cosand. I am a Licensed Professional Clinical Counselor certified by the National Board of Certified Counselors. I earned my Master's in Counseling from Eastern Washington University. As a therapist, I provide mental health and substance use treatment. My approach During therapy sessions, I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, as well as Person-Centered Therapy. My focus Throughout my career, I have provided mental health services to children, young adults, and adults. I have extensive experience working with young adults and adults addressing substance use. My communication style As a therapist, I use a strength-based approach. My goal in sessions is to provide a supportive and encouraging environment and to help clients increase autonomy, confidence, and problem-solving skills. My journey to mental healthcare I want to help those seeking services learn how to improve their relationships, develop greater emotional regulation, and find a sense of fulfillment and direction. My goals for you Treatment plans are tailored to meet each client's specific and individual needs. Treatment goals are reviewed regularly during therapy sessions. My first session with you During initial therapy sessions, I answer clients' questions about the therapy process and discuss their preferences and needs.

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Education and background

Practice names

Rula Health - Central CA

Education and training

Eastern Washington University, Master's in Counseling

NPI number

1780022178

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Frequently asked questions

How soon can I make an appointment with Tessa Cosand?

Generally, Tessa Cosand has appointments available on Zocdoc within 1 week. You can see Tessa Cosand's earliest availability on Zocdoc and make an appointment online.

Is Tessa Cosand accepting new patients?

Tessa Cosand generally accepts new patients on Zocdoc. You can see Tessa Cosand's earliest availability on Zocdoc and schedule an appointment online.

Does Tessa Cosand accept my insurance?

Choose your insurance plan to verify if Tessa Cosand is in-network.

Can I make an appointment with Tessa Cosand online?

Yes, you can make an appointment online with Tessa Cosand using Zocdoc. It’s simple, secure, and free.

What practice does Tessa Cosand work with?

Tessa Cosand works with Rula Health - Central CA.

What are common reasons for patients to see Tessa Cosand?

Tessa Cosand frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tessa Cosand on their profile.